HIIT IT!

 

ROWGATTA

One of the new entries in the ever-expanding fitness landscape of New York City is Rowgatta – a combination rowing and strength training class. You might call it Barry’s Bootcamp meets rowing — and it fits right in with the popular HIIT style workouts that combine cardio intervals on a treadmill, heavy bag, or rower, with resistance training that’s centered around a custom designed step bench.

At Rowgatta, it’s a CrossFit reminiscent “FITBENCH” — complete with dumbbells, kettlebells, a slam ball, and resistance bands. Like Barry’s, Orange Theory, Rumble, and others in this category, Rowgatta features a night-club inspired design, colored mood lighting, and a pumping sound system. If you’re a fan of the formula, and prefer rowing over boxing or running, Rowgatta is for you!

Barry’s Bootcamp opened in 1998 and popularized High Intensity Interval Training (HIIT) in a group setting. HIIT style classes are a fun, efficient, and effective way to get in shape — offering maximal results in minimal time. You get all the benefits of cardio and strength training in one 50-minute class. High Intensity Interval Training also generates a physiological reaction known as EPOC – Excess Post-exercise Oxygen Consumption – and these total body workouts are proven to offer continual calorie and fat burning up to 36 hours after the workout is done.

What started with Barry’s Bootcamp and the treadmill, has taken off and launched the opening of a host of other HIIT studios across the country. Boxing workouts like Rumble and GRIT BXNG have added or replaced the treadmill with heavy bags (water-filled, rubber boxing bags). LIT Method and now Rowgatta, have added rowing into the mix. No matter your cardio preference, there is a HIIT class for you. Here’s our guide to the most popular:  Read More

 

The Plant-Based Diet Takeover

 

NO ANIMALS WERE HARMED IN THE MAKING OF THIS FAST FOOD

 
I’ve got friends and family who have been vegan for years. The easiest way to understand vegan, one of them told me, is you don’t eat anything with a face. So in addition to the obvious meat, fish, and chicken — that means no dairy, eggs, and any other products that contain them. Veggie burgers, Tofurky, and soy cheese have been the basic go-to substitutions, available in a limited selection, and tailored primarily to a vegan taste palate. But all that has changed…

Go into any coffee shop or supermarket nowadays and you find menus and aisles of plant-based milks like almond, coconut, and oat — and freezer sections filled with delicious plant-based meat alternatives like Beyond Meat and Impossible Burger. Designed to taste and smell exactly like a hamburger, and engineered with the multi-faceted texture of one — these new savory “veggie” burgers are featured prominently on the menu at major fast food chains like Burger King and McDonalds – along with Beyond Sausage sandwiches at Dunkin’ Donuts and Beyond Fried Chicken at KFC. Plant-based eating has gone mainstream — and Hollywood. It was a veggies only dinner last Sunday at the Golden Globes Awards.

A recent article in the New Yorker quoted some powerful statistics on the environmental impact of eating meat. In a nutshell, agriculture consumes more freshwater than any other human activity, and nearly one-third of that water is devoted to raising livestock. One-third of the world’s arable land is used to grow feed for livestock, and cattle are responsible for 14.5 percent of global greenhouse gas emissions from the methane they produce in digestion. That’s as much each year as from all cars, trucks, airplanes, and ships combined! (NYT)
Read More

 

Get The Blues!

 

Image Map

CLICK ITEMS ABOVE FOR SHOPPING LINKS

Get the Pantone Classic Blues to be exact! It’s the official color of 2020. Though we’ve taking a little liberty with the hues, we’re starting the year right on trend with this sporty collection of blues.

CLOCKWISE TOP LEFT: BLIZZARD RUSTLER 10 SKIS $699.95. Part of Blizzard’s freeride collection, the Rustler 10 Ski is a powerful all mountain ski that can just as easily float pow turns as it can carve up the hardpack. The 102 millimeter waist gives it the versatility to charge on trail and navigate soft snow, while the rockered tip and tail add a floaty, nimble feel.

MYKITA X MARTIN MARGIELLA SINGLASSES $595. Sport-shield inspired with high-fashion style, these wrap blue sunglasses are ready for action any place and any time!

ERES LES ESSENTIELS ASIA SWIMSUIT $340. Sexy and sporty, this classic one-piece swimsuit is made from a silky matte fabric, and detailed with seamed panels at the waist, a scoop neckline, and high-cut thigh.

KORAL LUSTROUS HIGH RISE LEGGING $88. These sleek and shimmering leggings feature a high-rise waistband and body sculpting fit. Aptly named lustrous, they are crafted from Koral’s signature Infinity fabric for a fab look in and out of the gym! Read More

 
 

BACK TO TOP