Happy New Year and welcome to 31 Days of Wellness! Follow along all month as we take a daily dive into the world of restorative health and fitness with practices and treatments like breathwork, sound meditation, cryotherapy, infrared sauna, red light therapy, Pilates, IV drips, hyperbaric oxygen therapy, microdosing, rolfing, reiki, NAD+, Salt Therapy, and many of the other wellness therapies — old and new — that people are embracing for overall wellbeing and longevity.
The wellness industry has exploded in the last few years and we are going to be navigating the plethora of offerings — old and new! Love to hear your suggestions too!
JANUARY 1: DHARMA YOGA
Yoga is hardly a new wellness practice. It has been around for over 5000 years, originating in ancient India. Modern yoga started to gain popularity in the 60’s and 70’s as part of the hippie culture, but exploded in participation in the 80’s and 90’s as a fitness movement, the physical style and focus very different from its spiritual and meditative origins.
Sri Dharma Mittra is 86 years young and has been teaching the original practice of “astanga” yoga for over a half-century at his school in New York and around the world, He opened his first yoga studio in 1975, long before yoga was as ubiquitous as it is today, and continues to share the pathway to radiant health and spiritual enlightenment from the wisdom accumulated from years of practice. Read More
