CLOCKWISE TOP LEFT: TRUFUSION, HOTWORX, WHITFIT NYC, MELT HOUSE OF FITNESS (2)
Hot Pilates, Hot HIIT, Hot Barre… While hot yoga has been popular for quite some time, other hot workouts have popped up on the fitness landscape. Many hot yoga studios have added these new classes, finding that those who enjoy yoga in a heated room like other hot workouts as well. New state-of-the-art, infrared heated studios have also opened specifically designed for all kinds of hot classes.
Hot studio temperatures range from 90 to 108 degrees, with varying levels of humidity depending on whether they are heated with blown HVAC air or infrared heat. Among the benefits of the heat are increased flexibility, greater exertion, and higher calorie burn. Because of how much you sweat, hot classes are detoxifying for the body, and can help promote relaxation and reduce stress.
But these same benefits can also be dangerous if one is not careful. Some of the risks of hot workouts, according to Maria Restrepo, CPT at FitDominium, are dehydration and overexertion that can cause dizziness, nausea, headache, and, in severe cases, heatstroke. It is critical to stay hydrated before, during, and after a hot fitness class. Participants need to be cautious and listen to their bodies, stopping or modifying exercises as needed. Read More