E-asy Riders

 

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From city streets to country roads, it’s hard to miss the parade of e-bikes, e-scooters, and e-wheels of all kinds! No matter the mode of transportation, there is an electric model zipping by. Even in the water, you’ve got electric surfboards. If you’re looking for a fun new toy or a new way to get around town, check out these e-asy riders!

CLOCKWISE TOP LEFT: ONEWHEEL PINT $950. You’ve likely seen these one wheel skateboards and wondered what they are. The Onewheel is the self-balancing board where transportation meets recreation. There are two models available: the less expensive and more nimble Pint shown above; and the $1799 XR which is geared towards traveling longer distances. You can compare models here, but for some quick stats, the Pint has a narrower stance of 27″, a max speed of 16mph, and a range of 6-8 miles. The XR has a stance of 29.5″, a max speed of 19mph, and a range of 12-18 miles. Both are smooth riding, high-performance, and crazy fun!

BACKFIRE G3 ELECTRIC SKATEBOARD $799. Backfire makes a range of both electric and non-motorized longboards. The G3 shown here is their bestselling high-performance electric skateboard. It features a super flexible bamboo and fiberglass deck; quick and smooth carving ability; and improved stability in high speed riding. It’s got a max speed of 28.5mph; a range 15-18.5 miles; and 3 speed modes, including a Turbo boost for 20% extra power during acceleration. The G2 is their more affordably priced, entry level board. It’s a great value at $499, with a max speed of 24mph and a range 11-12.5 miles. Read More

 

Get Off Your Acid!

 

DR. DARYL GIOFFRE

Dr. Daryl Gioffre describes health as energy, and the energy he exudes is off the charts! A celebrated chiropractor and functional nutritionist, Dr. Gioffre is the founder of the Gioffre Chiropractic Wellness Center. He is a passionate motivational speaker, most recognized from his regular appearances on Live with Kelly And Ryan, and believes peak health and longevity come down to one simple concept… Get Off Your Acid! It is his mantra and the title of his first book, Get Off Your Acid, as well the goal behind his line of “Acid-Kicking” supplements. His follow up book, Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating, recently debuted and picks up where Get Off Your Acid leaves off.

The pH balance of acidity and alkalinity in our bodies has become a popular health topic in recent months, one that we have written about in numerous posts, as well. Basically, our bodies function optimally at a blood level pH balance of 7.4 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most alkaline. When the scale tips too far towards acidic it creates inflammation that causes fatigue, bloating, congestion, and a host of more serious symptoms. Dr. Gioffre, like many other health and wellness experts, believes the acidity in our bodies that comes from diet, stress, and lifestyle choices is at the heart of most chronic health issues.

Our bodies are designed to maintain a healthy pH balance but numerous factors can throw it off, most obviously what we eat, like rich, processed, and sugary foods. According to Dr. Gioffre however, stress is the primary cause of acidity and inflammation. And think of what we’ve been experiencing over the last year! “Our baseline stress level is so elevated right now”, says Dr. Gioffre, “that we are essentially marinating in our stress hormone cortisol, 24-7”. Read More

 

Denim For Days

 

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On the yoga mat, a baseball cap, a pair of joggers and more, everywhere you look, it’s denim head to toe. Indigo, stonewashed, printed, patchwork, and stitched… anything goes and it all goes together for Spring 2021!

 
LEFT COLUMN: MARINE SERRE PRINTED DENIM JACKET $960. What once was jeans is now a multi-tonal, multi-panel jacket of different denim washes, printed with a repeating white crescent moon motif.

RAG & BONE MIRAMAR TROMPE ‘L’OIEL COTTON JOGGER $225. Is it a jean? Is it a sweatpant? You’ll have everyone fooled in these ultra-soft terry, denim printed joggers! Available in two shades, a dark and light wash shown here.

MARC JACOBS THE DENIM JOGGER $275. These ’70s inspired leather and denim running shoes are designed for pure style, because as the printed tongue reads,“The Marc Jacobs sports shoes are not manufactured for world champion athletes because we do not know the first thing about sports”. Read More

 

A Good Night’s Sleep

 

 

About 70 million Americans suffer from chronic sleep problems. Although not always serious, left untreated, lack of sleep can cause an array of problems for daytime function, and lead to other health issues. Physiologically, when it comes to our fitness goals, not getting enough sleep can interfere with performance and even sabotage our weight loss… regardless of whether we are exercising regularly and eating a healthy diet.

Sleep has become one of the buzziest wellness topics, amplified over the past year by the inordinate amount of stress and anxiety the pandemic has caused. More than ever, people are not sleeping well. There is even a name for it, “Coronasomnia”. Here, at the start of Sleep Awareness Week we turned to our resident health and wellness expert, Sarah Wragge, for some answers and solutions to the sleep conundrum facing so many of us.

STYLE OF SPORT: I feel like I could not be talking to you at a better time as you just had a baby a few weeks ago and are the mother of a 4-year old as well!

SARAH WRAGGE: (Laughing)… You could definitely say I’m sleep deprived!

SOS: I know you’re usually on top of your sleep game, so let’s talk about this phenomenon of sleep deprivation and how it’s affecting so many of us. Read More

 

Tread and True

 

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It’s a sneaker flashback! No matter the season, no matter the trends…

you can’t go wrong with these tried and true canvas classics!

 
LEFT COLUMN: PRO-KEDS ROYAL LO $59.95; VANS AUTHENTIC CORE CLASSICS $49.95; PF FLYERS CENTER LO $54.95; SUPERGA 2750 COTU CLASSIC $65

RIGHT COLUMN: CONVERSE JACK PURCELL $65; TRETORN NYLITE PLUS $65; REEBOK CLUB C COAST $60; CONVERSE CHUCK TAYLOR ALL-STAR $50

 

Power Brews

 

 

With the popularity of intermittent fasting, a nutritional tool that can help your body burn fat, that first cup of coffee is often the break-fast meal. For those who prefer training in the morning, while in a fasting state, fueling their workouts can be a challenge. Many athletes and fitness enthusiasts have conditioned their bodies to use fat for energy — as opposed to carbs which were once the norm — and have turned their morning brew into nutritional, fat-burning fuel.

Bulletproof coffee was one of the first fat-packed recipes to gain popularity: essentially black coffee with a scoop of grass-fed butter or ghee, and MCT or coconut oil. The added fat slows down caffeine absorption for more sustained energy. The theory is by adding fat to a cup of black coffee, you can transform it into an energy-boosting, brain-fueling, fat-burning meal. Grass-fed butter or ghee adds high-quality fats and essential nutrients like omega-3 fatty acids; fat-soluble vitamins A, D, E, and K; and antioxidants. MCT Oil, which is derived from coconut oil, is said to help to increase energy levels, improve cognitive performance, regulate blood sugar, and boost fat burning. Bulletproof manufactures its own MCT oil called Brain Octane FuelRead More

 

Everyday At The Ballet

 

 

Ballet style takes center stage for spring from fashion and athleisure brands alike. Shades of pink and black, wraps and ties, body hugging and loose fit, everyday ballet blends elegance and functionality. Leotards, wrap sweaters, ballet flats, and other staples in the dancer’s kit, have long been a favorite with designers who have reimagined these pieces with their own fashion spin. Perfect for training, lounging, or out and about, here are a few of our favorites, along with some “inspired by” fitness pieces too!

STYLES ABOVE CAN BE FOUND AT FREE PEOPLE, CAPEZIO, BANDIER.

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COLUMN 1 FROM LEFT: BALA BANGLES 1 LB. WEIGHTS $49; LIVE THE PROCESS CRESCENT BODY SUIT $220; ADIDAS X9000L4 RUNNING SHOES now $104; COLUMN 2: TROPIC OF C MOVEMENT MUSE TOP now $79; EBERJEY GISELE SLOUCHY SET $135; COLUMN 3: SPLITS59 ZOEY COTTON TERRY HOODIE now $74; REEBOK X VICTORIA BECKHAM STRETCH SHORTS $90; PRISM2 MINDFUL STRETCH JERSEY CROPPED TOP $59; SKIN CASHMERE BALLET FLAT SLIPPERS $98; NIKE TEMPO LUXE RUN DIVISION SHORTS $58.97; COLUMN 4: PRADA BOW LEATHER BALLET FLATS $557; GUCCI SCOOP NECK CASHMERE BLEND BODYSUIT $1300; KORAL FAVOR INFINITY TIE SPORTS BRA $80; ADIDAS BY STELLA MCCARTNEY YOGA MAT $60

 

Knocking Down The Fences

 

A.J. ANDREWS

Happy International Women’s Day! On this annual celebration of women’s achievements, A.J. Andrews is the perfect athlete to highlight as a true barrier breaking woman. This Pro softball phenom made history in 2016 as the first woman to win the prestigious Rawlings Gold Glove Award. Given to the best defenders on the field, for 59 years it had only been awarded to MLB players until A.J. snagged the trophy… similar to one her infamous diving catches

An outfielder for the National Pro Fastpitch’s Akron Racers, A.J. has always been at the forefront of her sport, known for a fearlessness that no obstacle — fences or even the broken hand she played with for an entire season — can stop. The PBS film Knocking Down The Fences, gives an inside look at what drives this remarkable athlete. In it she declares, “If you hit a ball in the outfield, and it’s anywhere in my vicinity, I’m going to make sure it ends up in my glove.”
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