FOUR OF THE TOP SPORT PERFORMANCE & RECOVERY THERAPIES:
CRYOTHERAPY, ACTIVE RELEASE TECHNIQUE, GRASTON, ACUPUNCTURE
There is nothing worse for an athlete than being sidelined with an injury – many of which are not a result of trauma, but chronic overuse (believe me, I know!). With a little R&R — Relax and Recover — many of these injuries can be prevented and treated through a wide range of different therapy techniques. Here is our guide to 9 of the most popular and effective sport performance and recovery therapies — some old and some new. And as an added benefit, many are equally popular as wellness treatments for relaxation and overall wellbeing too.
We first wrote about cryotherapy in 2015, when your intrepid editor decided to venture into a -238 degree chamber – yes, you heard right — before it became as widely popular as it is today. Cryotherapy was on our radar as a cutting-edge sports recovery tool, popular among top professional athletes, many of whom had their own cryochambers at home. Now cryotherapy studios can be found in everywhere and booking a session as easy as signing up for your favorite workout. Read More