Willie Mays 1931-2024

 

 

Let us add our voice to the chorus of celebrants singing the praises of Willie Mays, a baseball player as transcendent in his sport as Muhammad Ali, Michael Jordan, Pele, Tiger Woods, Tom Brady, and Wayne Gretzky are to theirs. The Say Hey Kid was a quintuple threat, who could hit for power and for average, steal bases, had a cannon-like throwing arm, and won 12 Gold Gloves playing center field. His prowess can be measured quantitatively in his legendary career statistics, including playing in a record 24 All-Star games, as well as qualitatively, with his charismatic on-field exuberance and famous plays like “The Catch.” (Watch the video, it’s amazing.)

While his signature skills as a ballplayer are the stuff of legend, for us the significance of Willie Mays is his embodiment of a different era in American sports, the memory of which grows fainter with time. Back then, the barriers between sports superstars and sports fans were much narrower. Our heroes were human and relatable, lived in our neighborhoods, and had jobs in the offseason. Mays often played stickball with kids in the city. It is a time that lives in our collective memories in black and white pictures and news reels.

Mays was not only the oldest living Hall of Famer when he died at 93, but also one of the few remaining veterans of the Negro Leagues. Starting his baseball career with the Birmingham Black Barons in 1948, Mays was one of the first wave of Blacks to integrate Major League baseball when he debuted with the New York Giants in 1951, four years after Jackie Robinson broke the color line with the Brooklyn Dodgers. Read More

 

Your Summer Adventure Is Ready To Go

 

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Hit the open road this summer for an outdoor adventure: camping, hiking, rafting, or just relaxing in nature’s backyard. Pack up and go. We’ve got your essentials covered here!

CLOCKWISE TOP LEFT: HIKERKIND MIDLAYER OI $188. Hikerkind’s best-selling Polartec® Power Air™ recycled fleece pullover provides lightweight, breathable warmth year-round. It’s knit construction and modern silhouette blend style and functionality for the hiking woman.

ARC’TERYX SYLAN GTX TRAIL RUNNING SHOE $225. Waterproof, breathable, and designed for speed, this GORE-TEX running shoe features a rocker geometry that drives propulsion, a highly responsive composition that provides rebound and absorbs shock, and grippy Vibram Megagrip outsole for stability.

THUNDERS LOVE SOCKS OUTDOOR COLLECTION $25. Outdoors or indoors, you’ll want to wear these super cute and comfy cotton socks in any locale.

OYSTER TEMPO COOLER $500. No ice required! Oyster has introduced a new era of thermal performance, usability, and sustainability never before seen in a cooler. Just load it with cold drinks, and the cooler gets cold quickly and stays that way. The innovative technology and design gives you 3x the space with nearly half the external size. Read More

 

Walk This Way

 

MARK SISSON IN HIS PELUVAS

I first met Mark Sisson in 2016 at The XPT Experience, a 3-day immersive sports performance clinic programmed with workouts and lectures on the cutting-edge training, nutrition, and recovery practices of top elite and professional athletes. XPT was founded by famed big wave surfer Laird Hamilton and his wife, former pro volleyball player Gabby Reece. One of the guest speakers that particular XPT was Mark Sisson, creator of The Primal Blueprint and a line of paleo/keto products called Primal Kitchen.

Sisson began his journey as a competitive endurance athlete, and has evolved into a world-renowned authority on optimal health, fitness, and performance. The Primal Blueprint was published in 2009 and essentially put the Paleo diet on the map. This groundbreaking primer adapted the lifestyle practices of our hunter-gatherer ancestors to a modern-day nutritional program. His blog MarksDailyApple, launched in 2006, became recognized as the primary resource for information on ancestral health, and Sisson has written several best-selling books based on the ancestral diet and lifestyle.

The “Primal” or Paleo diet is high in protein and healthy fats; low in carbohydrates; and specifically eliminates certain food groups like grains, legumes, dairy, sugar, and anything else that were not available in Paleolithic ancestral times. As a result our bodies learn to burn fat for fuel, our own supply as a bonus, instead of carbohydrates. Paleo and the similar high protein/low carb Keto diet, exploded in popularity with the health and weight loss benefits people experienced — as did Primal Kitchen, Sisson’s line of supplements and condiments that made this way of eating taste delicious. Primal Kitchen was purchased in 2019 by Heinz for approximately $200 million looking to capitalize on this trend. Read More

 

Masters Swimming

 

MASTERS SWIMMING AT ASPHALT GREEN

 
Contrary to what you might think, Masters Swimming is not just for master swimmers. In fact it’s for everyone, swimmers of all levels, as I learned last week at Asphalt Green where I trained with the AGUA Masters swim team for week 3 of 52 Weeks of Fitness.

“Masters Swimming is for anyone 18 and over. At Asphalt Green we’re really trying to welcome everyone, from someone who just learned how to swim to former Olympians”, says Jim Wu Head Coach AGUA Masters. “We try to incorporate workouts that will appeal to all levels.” AGUA Masters swim team is dedicated to helping adult swimmers improve their swimming by developing better technique, fitness, and endurance through structured group instruction and training.

The last time I was on a swim team, I think I was 12 or 13. I still swim regularly but recreationally, not very far or particularly fast. I had seen the AGUA Masters team practicing at Asphalt Green where I am a member, their workout written out on the white board, and thought it looked like a fun way to increase both my distance and speed. Read More

 

52 Weeks of Fitness! Tennis Everyone?

 

 

Welcome to Week 1 of 52 Weeks of Fitness! Unlike my usual January marathon of 31 Days of Fitness, with a different sport, workout, or wellness activity every day, I’m stretching it out through the year with one new thing every week. That’s 52 different health and fitness activities in the year to come. We’re kicking it off with tennis. The first major of the year, the Australian Open, starts next week and I’m tuning up my game…

While everyone has been talking about Pickleball, tennis is alive and well, and you’re never too old to learn. Group adult instruction programs and classes like Drill & Play and Cardio Tennis are offered for all levels at almost any tennis club, at many of which you don’t need to be a member to join a class. It’s a fun and social approach to the game, with a non-stop format that makes it a great workout too. Read More

 

Everyday Carry

 

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Everyday Carry or “EDC” is a new category of accessories. They are tools and gadgets you carry in your pocket or bag for everyday use and emergencies like a knife, pen, flashlight, and multitool. Watches fall into the EDC category as well. But why not throw in a mini massage gun, folding sunglasses, and other fun stuff. Here are a few things from our everyday kit.

 
LEFT COLUMN: LARQ BOTTLE FILTERED $58. A revolutionary water bottle that integrates high-performance Nano Zero filter technology and flip-up sip top. THERAGUN MINI $149. The power of Theragun percussion therapy is packed into this ultra-portable, mini massage gun; PERSOL 714 ORIGINAL FOLDING SUNGLASSES $335. Introduced in the 1960s, the Persol 714 are the first-ever folding sunglasses. SHINOLA + FISCHER SPACE PEN WITH LIGHTENING BOLT $60. You might not take it to space, but the Fisher Space Pen has been to the moon and back, with perfect ink flow in any direction.
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The E-Street Bike

 

 

EROY ARC HERO $4999

88 miles estimated range

 

You may have noticed beefed up ebikes around town, looking more like motorcycles than bicycles. Because they have pedals, these battery powered electric motorbikes are considered e-bikes and not motorcycles, and can be powered with either pedal assist or the hand throttle. These new e-motorbikes offer a whole lot of style with added power and stability, but how do you know what to look for if you’re in the market to purchase one?

For some basic info, there are 3 classes of ebikes:

Class 1: Provides assistance only when you pedal up to 20 mph (the max speed allowed in bike lanes)
Class 2: Equipped with a throttle in addition to pedal assistance up to 20 mph.
Class 3: Provides assistance only when you pedal up to 28 mph

We spoke to LAST MILE NY which sells a selection of e-motorbikes — along with other ebikes, scooters, and electric skateboards — who provided a few other things to consider:

Miles on a single charge… or the estimated range is most important thing, not necessarily top speed. As an FYI, the max speed allowed for an ebike is 28 mph, although the limit is 20mph if you’re riding in the bike lane.

After market support… the reason Last Mile carries the brands they do is that it’s really easy to get parts from them and service the bikes. It’s really important to make sure you have components that are up to date and can be replaced if need be. Read More

 

Like Pickleball? Try Padel

 

PADEL HAUS

It’s hard to miss the pickleball craze that has swept the country in the last few years. Nearly everywhere you look, courts have popped up in parks, schoolyards, driveways, and other open spaces. CityPickle took over Wollman Rink in New York City’s Central Park this summer with 14 courts.

But a few weeks ago I was strolling along the waterfront in Williamsburg, Brooklyn and I saw four packed padel courts in Domino Park at a place called Padel Haus. While pickleball may be the fastest growing sport in America with over 36 million participants (Association of Pickleball Professionals), padel is actually the fastest growing sport in the world with over 25 million players (International Federation of Padel).

Padel is like a hybrid of tennis and squash. The sport originated in 1969 in Acapulco, Mexico. Like pickleball, it is played with a paddle, but one that is thicker, perforated, and with a slightly different shape. Unlike pickleball, the ball is not plastic, but a tennis ball. The court is bigger, roughly half the size of a tennis court, and enclosed with glass walls. What makes the sport really fun is you can play the ball off the back wall, adding a new and challenging element to the game. Like pickleball, padel is quick and easy to learn, making it as fun and addictive of a sport to play. Read More

 
 

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