The SOS Covid Report: Power Up The Vax

 

 

Back in May we did a follow up piece with Dr. Richard Firshein on our guide to the three Covid vaccines (read here). At that time, the FDA and CDC had just recommended resuming the Johnson & Johnson vaccine after a pause due to rare cases of blood clotting that occurred – in one case resulting in death. Despite vaccinations being on the decline at that time, there was a feeling of optimism as cities were reopening. It felt like things were getting back to normal just in time for summer.

Then came the Delta variant and the surge in cases among the unvaccinated. With breakthrough cases, booster shoots, and new kinds of treatments the latest topics of discussion, we wanted to check back in with Dr. Firshein for an assessment on the state of Covid and the pandemic’s evolution. Dr. Firshein is one of the leading authorities and practitioners of integrative medicine and our go-to expert for the latest medical news and information.

STYLE OF SPORT: When we last spoke, it seemed like we might be getting out of the woods with this pandemic. I’m hearing that again now. But I remember you saying about how insidious this virus is, and how it loves people who are unvaccinated because that’s where it mutates. While Covid has become the pandemic of the unvaccinated, they keep it a threat to us all. Read More

 

Pret-A-Sporter: Spring 2022 Collections

 
 
PRET-A-SPORTER!

CHRISTIAN DIOR ~ LACOSTE ~ FERRARI

 

It’s been three seasons since the Ready-To-Wear collections were presented live. We could not be more excited for the return of our semi-annual feature, PRET-A-SPORTER! From the runways of New York, London, Milan, and Paris, we present the sportiest looks for Spring 2022:

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The Orange Krate Returns!

 

THE NEW SCHWINN ORANGE KRATE

 
Hey kids — you grown-up ones too — the Orange Krate rides again! Schwinn has brought back their iconic chopper style bike, a staple of many of our childhoods, now available for a limited time. This vintage replica features the classic Sting-Ray frame, springer fork, banana seat, and high-rise handlebars. It wouldn’t be complete without the larger 20” wheel in back and a smaller 16” wheel in front – complete with those shiny aluminum fenders!

Schwinn first introduced the best-selling Sting-Ray in 1963. In the heyday of motorcycles, muscle cars, and drag racers, kids in California were customizing their bikes to look like choppers. Al Fritz, Schwinn’s director of research and development, created the Sting-Ray to replicate that style. The Sting-Ray became the bestselling bike in Schwinn’s history. Read More

 

Take It Outside

 

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Fashion hits the trail for fall 2021 inspired by the great outdoors. We bring the season’s style essentials together in this collection, and the gear to go with it!

CLOCKWISE TOP LEFT: L.L. BEAN X TODD SNYDER. Todd Snyder has partnered with L.L.Bean again with the Upta Camp collection, putting his signature fashion spin on their heritage classics.

DECATHLON 2-SECOND WATERPROOF TENT $79 -$199. As easy to put up as it is to take down, Decathlon 2-Second tents are waterproof and wind resistant, tested under tropical rain and in 30 mph winds, for stress-free camping getaways.

NOCS PROVISIONS ZOOM TUBE 8×32 MONOCULAR TELESCOPE $75. Bring nature in for a closer look with the Nocs Provisions Monculars. Pocket sized and ready for adventure, they are rugged and water resistant in rain, fog, or snow. 4x zoom multiplier changes focus of the lens and converts for a microscopic view.

TOPO DESIGN QUICK PACK $69. Sling it over your shoulder or wear it around your waist, the rugged Topo Designs Quick Pack is big enough for your daily essentials with a padded main compartment and internal organization pocket too. Read More

 

BE BRAVE: Special Olympics x Parsons

 

33-YEAR OLD SPECIAL OLYMPICS ATHLETE DANIEL FLETCHER IN DESIGN BY PARSONS SCHOOL OF DESIGN STUDENT WEIJING XIAO

“As designers in this over-consumption, over-production world, we are constantly thinking if what we’re doing is meaningful. What is my clothing contributing to the rest of the world? In this circumstance, I realized you can actually do something that moves people and makes people feel confident.”

— Weijing Xiao

 

PHOTOGRAPHS BY NIGEL BARKER

In January of 2020, a new course was introduced into the Parsons School of Design curriculum in partnership with Special Olympics. It was initiated through a connection with Special Olympics board member and fashion model Natalia Vodianova, and offered students the opportunity to create designs for Special Olympics athletes. Taking a collaborative approach, students and athletes worked to conceptualize, design, and create figure skating uniforms. The mission was to amplify the voice of Special Olympics across the world of sport, fashion, and education, and generate new possibilities for inclusion and social justice.

Proving so successful in its first year, the course was offered again in January of 2021. For this semester, students were given the assignment to design both tennis and track & field uniforms for the athletes. Celebrated fashion photographer and Special Olympics Champion Ambassador, Nigel Barker, served as a mentor throughout the design process. Read More

 

Love All

 

 
Hey tennis fans! The Grand Slams may be done for 2021 but the spirit of US Open continues in NYC at the Wilson NY Pop Up Museum.

For more than forty years, Wilson has been at the center of New York tennis as the official ball and racquet stringer of the US Open. The pop-up pays homage to their history in the game with the exhibit: Love All: A Wilson Tennis Experience. Highlighting the groundbreaking athletes like Billie Jean King, Jack Kramer, Serena Williams, and Roger Federer, their iconic racquets are on display, in addition to the new Kith x Wilson Pro Staff 97.
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La Vie En Rose… Gold!

 

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There’s gold, and then there’s rose gold! With undulating variations in hue, rose gold adds extravagance and glamour to even the sportiest of gear!

 

IMPALA QUAD SKATE MARAWA ROSE GOLD $119.95. These rose gold skates with marble wheels and a hologram finish are ready to party! Constructed with top-quality components, they can handle any street or rink in style.

MONTEC SCOPE GOGGLES $129. Hit the slopes this season in these new Scope goggles from Montec! High-style rose gold lenses are offset by a minimal cylindrical frame. Fully vented, dual-layer flat lenses prevent fogging, and lens-lock system makes swapping lenses a cinch.

CASIO G-SHOCK GMWB5000GD-4 $600. The GMWB5000GD-4 is the newest model in the G-SHOCK premium Full Metal Series, and the first to feature a rose gold ion plated finish. It comes equipped with Bluetooth Connectivity and self-adjusting time/date display.

SUPREME X THE NORTHFACE METALLIC BOREALIS BACKPACK $399. From the SS18 collaboration collection with The North Face and Supreme, this special edition of the iconic Borealis Backpack is still available on select resale sights like Stock-X and GOAT. Read More

 

Ultramarathon Man

 

 

I’ve run the NYC Marathon 3 times. 26.2 miles is a heck of a long way to run, not to mention the hundreds of miles you log training for it. At no point on any of these quests did I think to myself, ‘26.2 miles just isn’t enough… I really wish it was longer’. But in the booming sport of ultramarathons, races are 50, 100, 135 miles, and even longer. Equally as grueling as the distances are the conditions in which they are run.

Dean Karnazes is often credited with that booming popularity, and putting the sport of ultrarunning onto the map. For him, a marathon is a training run, and he usually runs one before breakfast. Karnazes completed his first ultramarathon in 1993. His first 100-miler was the famed Western States Endurance Run, a race that has become the marquis event of the sport. With just 369 spots, there are nearly 10 times the number of applicants. It’s the ultramarathon everyone wants to run, and comparable to the NYC Marathon, there is a lottery to get in. Karnazes is an 11-time 100-Mile/1 Day Silver Buckleholder in the event, which is awarded for completing the race in less than 24 hours.

In addition to other unfathomable challenges is the 135-mile Badwater Ultramarathon. It is run across Death Valley in the height of summer where temperatures have climbed as high as 130 degrees. Karnazes won it in 2004, in addition to five other top-10 finishes from 2000 to 2008. At the opposite end of extreme, he has run a marathon in the South Pole, with temperatures as low as -40 degrees. He has run across the United States from Disneyland to New York City in 75 days; 50 marathons in 50 states on 50 consecutive days; and, just this summer, 1000 miles across Australia. Read More

 

Surf Creatures

 

 

French illustrator Jean Jullien has teamed up with Fernand Surfboards to create a series of four hand-painted sea animal boards ready to catch some waves. An orange fish, white seal, blue whale, and grey fish… each of these playful boards bears a unique design, rendered in Jullien’s childlike yet sophisticated style.

As much artwork as surfboard, these whimsical sea creatures are guaranteed to put a smile on anyone’s face, be they surfers or not. Read More

 

Active Duty

 

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A bomber jacket, field watch, cargo sweats, aviator glasses…

these everyday basics take their military inspiration and add a little fashion twist for a look that’s not so standard issue.

 
LEFT COLUMN: ALPHA INDUSTRIES SMALL FLYING A LOW HAT $30; RICK OWENS DRKSHDW FLAP-POCKET DRAWSTRING TRACK PANTS $650; NILI LOTAN RAYNE COTTON HOODED SWEATSHIRT $275

CENTER COLUMN: LOEWE 56MM SQUARE AVIATOR SUNGLASSES $430; POLO RALPH LAUREN RL COTTON JERSEY TEE $68; MOUNTAINSMITH CLEAR CREEK 25 $99.95

RIGHT COLUMN: IESEL CROPPED REVERSIBLE BOMBER JACKET $535; TIMEX ARCHIVE NAVI LAND $139; CONVERSE CHUCK TAYLOR ALL STAR LUGGED $70

 

Listen Up! Our Top 10 Health & Fitness Podcasts

 

DR. ANDREW HUBERMAN (LEFT) ON THE RICH ROLL PODCAST

For the most pioneering and essential health, fitness, and wellness information, look no further than these ten podcasts. Each show presents a conversation with a curated group of the most respected and influential experts from the worlds of fitness, medicine, sports, nutrition, mindfulness, and more. They often feature leaders from other industries like entertainment, finance, and technology who bring another point of view and takeaways applicable to any mental and physical endeavor. Equally accomplished are the hosts — be they entrepreneurs, doctors, or athletes — who bring their own unique experience, qualifications, and insights to the show.

We’ve spent the last few months researching and listening to the list below. Hope you enjoy and learn as much as we have from these hosts and their guests, who often switch places, appearing as guests each on other’s podcasts!
 

THE RICH ROLL PODCAST

Rich Roll is a vegan ultra-endurance athlete, wellness evangelist, and the author of the bestselling inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Each episode of The Rich Roll Podcast is like a masterclass in physical and spiritual growth, taught by some of the most forward-thinking and paradigm-busting minds in health, fitness, nutrition, and entertainment. Intimate, deep, and often intense, these are not interviews; they are conversations that educate, inspire, and empower you to be your best self. Read More

 

Gold Medal Goggles

 

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Low-profile, sleek, and hydrodynamic: The stealth mirrored goggles spotted on the fastest Olympic swimmers in Tokyo are…

FROM TOP: ARENA COBRA ULTRA SWIPE MIRROR GOGGLES $69.99; TYR EDGE-X RACING MIRRORED NANO GOGGLES $24.99SPEEDO FASTSKIN HYPER ELITE MIRRORED GOGGLES $75; PHELPS XCEED MIRRORED LENS SWIM GOGGLES $39.99

 

Take The Plunge

 

THE INTERNATIONAL HIGH DIVING INSTITUTE TRAINING PLATFORM; FOUNDER, ELLIE SMART AND CO-FOUNDER OWEN WEYMOUTH

 
Now open in Park City, Utah for the summer season is the International High Diving Institute (IHDI) with the United States’ first high diving training platform. The towering structure has been erected in partnership with the Utah Olympic Park, alongside the ramps where freestyle ski aerialists have trained since its construction for the 2002 Salt Lake Olympics.

The highest platform in Olympic diving is 10 meters, roughly the height of a 3-story building. In the sport of high diving, women compete from heights of 20 meters and the men, 27 meters! For professional high divers, IHDI Founder Ellie Smart and Co-Founder Owen Weymouth, this means diving from cliffs too.

There has never been anywhere in the US to train at those heights, but the platform has been designed as a place where novices can experience the sport as well. With nine take-off points ranging from 3 to 27 meters, IHDI offers programs for all levels that include the High Diving Experience. This 1.5 hour course teaches safety fundamentals like how to take off, control body position, and land, and lets beginners progress up to heights of 12.5 meters. Read More

 

The Summer of Skate

 

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Skateboarding has made its Olympic debut at the Tokyo 2021 games with stars like Brazil’s Leticia Bufoni, Team USA’s Nyjah Huston, and Sky Brown, Team GB’s 13-year old prodigy. Here at home, Venice Beach is the mecca of skate culture, and in this style judged and style driven sport, and we’re picking up the California vibes these skaters are putting down.

 
CLOCKWISE TOP LEFT: PALACE SKATEBOARDS X JEURGEN TELLER TOTE $150; VENICE BEACH SKATE PARK; NIKE SB X PARRA TEAM USA JERSEY; 6 TIME X GAMES GOLD MEDALIST, TEAM BRAZIL’S LETICA BUFONI; HERMES CHEETAH SKATEBOARD $6800; KURT COBAIN SUNGLASSES $10.99; TEAM USA CORY JUNEAU IN GOLDEN GOOSE CUSTOM OLYMPIC SNEAKERS; AMIRI 3 STAR TRUCKER HAT; VANS TRIPPY FLORAL SK-8 HI 38 DECON SF; PALM ANGELS MIAMI LOGO FLARED TRACKPANTS

 

Go With The Flow

 

STEVEN KOTLER

We all know what it feels like to be “in the zone”, that sense of effortless execution, be it on the tennis court, a ski run, or even working on a project. It’s total focus, clarity, and absorption in the task at hand, a challenge solved with ease, and seeing both the finish line and the steps to get there. We’ve all experienced this state that’s known as “flow”, and it’s more than a feeling. Neuroscientists have in fact discovered that flow is a physiological and recreatable state of consciousness in brain.

The term flow has recently been popularized by Steven Kotler, Executive Director of The Flow Research Collective. Kotler has spent decades researching and decoding the neurobiology of flow, and the connection between the brain and the body when humans are performing at their best. The Flow Research Collective is an organization whose mission is to understand the science behind human performance, and train individuals and organizations how to achieve more flow and optimize the benefits it provides.

The concept and term “flow” is not new. It has been around since the 1970’s, and was originally introduced by Mihaly Csikszentmihalyi, a Hungarian-American psychologist who was the first to identify and research the phenomenon. Csikszentmihalyi coined the term in his 1990 book, Flow: The Psychology of Optimal Experience and described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it”. Read More

 

Boys of Summer

 

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This one’s for the guys (because we like how they look)… Surf and swim trunks inspired by summers past… Not too long and not too short… With timeless style for summer’s to come.

Row 1: BATHER SOLID SWIM TRUNKS $85; PAUL SMITH ZEBRA LOGO SWIM SHORTS $95; ORLEBAR BROWN STANDARD SWIM SHORTS $225; Row 2: RHYTHM SIDE STRIPE TRUNK $60; HARTFORD SLIM-FIT MID-LENGTH SWIM SHORTS $175; ATALAYE FREGATE SHORT LENGTH SWIM SHORTS $100; Row 3: 310 TODD SNYDER X BIRDWELL STONE-WASHED BOARD SHORTS $168; LACOSTE CLASSIC SWIM SHORT $69; POLO RALPH LAUREN TRAVELER SWIM SHORT $69.50

 

Slim Summer Sips

 

 

With Covid restrictions lifted, summer celebrations have kicked into high gear and cocktails are flowing. But as festive as they may be, many of those tasty mixed drinks are loaded with sugar and the quickest way to sabotage any training program. Generally it’s not the alcohol that’s the problem, as clear liquors like tequila, vodka, and rum have zero grams of sugar. It’s what you mix them with. The good news is with some easy substitutions you can still have your favorite cocktails and drink them too.

Here are four quick tips for any cocktail:

1. 1 tsp. of sugar only has 16 calories and 4 grams of carbs. That’s enough to sweeten any drink. If you’re having just one, and not adding other sugary liquors, that’s not such a big deal. If you are going to indulge, or following a Keto diet, healthy sugar substitutes like stevia are a great alternative. It comes in both liquid and granular form, so you can muddle it, and even make your own simple syrup. The recipe is below.

2. Fresh fruit squeezed into your drink, citrus wedges, and other seasonal fruits added for flavor are a far better choice than sugar, syrups, or even juices.

3. Presentation is key! A chilled cocktail glass, salted rim, and beautiful garnishes like fruit wedges, cucumber slices, and mint leaves add visual appeal that make any drink taste better!

4. Drink responsibly… it’s the best way to keep calories in check! Read More

 

Good Vibes

 

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Amp up your workouts and recovery with some good vibrations! Vibration therapy is a powerful tool for muscle tension, pain relief, and increased flexibility — before, after, and even as your workout. Here are a few modalities to target every body part from head to toe.

POWER PLATE MOVE $2995. The Power Plate is a both a vibrating recovery and workout platform, and the space-saving MOVE offers the perfect combination of size and function. It utilizes multi-directional vibration technology that causes reflexive muscular responses for better balance, mobility, and strength development. Vibrating with a frequency of 25 to 50 times per second (25Hz to 50Hz), it works muscles harder and in a shorter time frame than with traditional methods. The Power Plate also stimulates lymphatic flush, improves circulation, and promotes faster recovery of damaged muscles, tendons, and joints.

TRIGGERPOINT MB VIBE BALL $79.95. With its spherical design, multi-directional rolling, and 3 vibration speeds, the TriggerPoint MB Vibe penetrates deep into muscles to target tightness and relieve pain far more effectively than a non-vibrating ball. Ideal for use before and after workouts, it loosens and lengthens muscles to increase flexibility, and reduce pain and stiffness. Just 4 inches in diameter, carry it with you to have on hand anytime! Read More

 

Form Fitted

 

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Sport and fashion merge in this seasons’s sandals, sculptural molds of form and function in cool summer whites.

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LEFT COLUMN: GIVENCHY MARSHMELLOW SLIDE $375. Crafted from molded rubber, these cutout slides are sporty chic and ultra-comfy from the beach to the gym to the street.

KEEN ASTORIA WEST OPEN TOE SANDALS $100. Clearly where Balenciaga got their inspiration, the Keen Astoria is a stylishly sturdy, water-ready sandal. Heel lift adds a more athletic stance on the trail and an elevated look for town.

OOFOS OOLALA FLIP FLOPS $59.95. These recovery sandals feature a patented sole and footbed with 37% more impact absorption. Molded rubber design looks as good as it feels.

NIKE ASUNA $45. Bridging sport and fashion, the Nike Asuna Slide transitions effortlessly between worlds with its versatile style and comfort.

BIRKENSTOCK 1774 COLLECTION ARIZONA $430. The original molded footbed sandal, Birkenstocks are always in style. The 1774 Collection presents a new level of craftsmanship, uniting luxury and comfort in a sophisticated monochromatic design. Read More

 

What’s App?

 

 

Fitness apps had already become a popular way to train before the pandemic, and now there are even more workouts to choose from, right there in the palm of your hand. We’ve been demoing them all — boot camp, strength training, cycling, boxing, swimming, and more — and with gyms reopened, you can also take these workouts to go! Below are 12 of our favorite fitness apps. With free trials on all, find the app that’s right for you…

VARIIS (above)

SoulCycle, Rumble, Pure Yoga, and all the other boutique brands in the Equinox family (including all the Equinox classes) are here together on the Variis app. Whether you want to box, ride, stretch, or meditate, the most popular fitness instructors are on the app to recreate your favorite classes at home. Read More

 

Waterworld

 

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Swim fins, paddleboards, dive watches, and more… jump and cool off with these summer essentials made to get wet! It’s play all day style on land and sea.

LEFT COLUMN: BODY GLOVE RAPTOR PLUS 10’8″ INFLATABLE PADDLEBOARD PACKAGE $999. Ultra-portable, durable, and fun, you’ve got everything you need for a great day on the water in this inflatable stand up paddleboard package. Paddling on the lake, catching some waves, and even for yoga, the Body Glove Raptor Plus is an incredibly versatile and stable board for all levels. Package includes dual-action hand pump with gauge, adjustable three-piece paddle, backpack for transport and storage, cell phone dry pouch, ankle leash, and repair kit.

SPERRY FLOAT BOAT SHOE $44.95. The original boat shoe is reimagined with a ;buoyant construction that floats, and features portholes for drainage and breathability. Available in a wide variety of bright summer colors, the Float is made to play all day, on the water and off.

CENTER COLUMN: PERFECT MOMENT MESH SPORT BIKINI $175. Paddle out and drop in, this surf ready two piece is crafted with the highest quality Italian Carvico performance swim fabric, and features mesh side panels, cap sleeves, and stay in place trim. Read More

 

New Bikes on the Block

 

 

Move over Citibike, there’s a new bike in town. JOCO is a privately owned bike share service, and their distinctive orange bikes are popping up all over Manhattan. Unlike Citibike, the entire fleet of JOCO bicycles are electric assist, or e-bikes, and docking stations are located in parking garages, apartment buildings, and other private spaces. This micro-mobility brand is on a mission to merge sustainability and convenience, and “bring the joy back to your commute”.

JOCO was founded by two young entrepreneurs, coincidentally both named Jonny Cohen. The duo met at Columbia Business School, one with a focus on investment banking and real estate, and the other on transportation. Both living in NYC, they wanted to create a more efficient, enjoyable, and sustainable way to get around town. Together they have combined their skills to develop an alternate form of transportation.

“60% of trips in the US are under 5 miles. You don’t need a two-ton vehicle to travel such a short distance”, say the Jonnys. With carbon emissions at an all-time high, JOCO is addressing the transportation needs and environmental issues facing the city. JOCO launched on Earth Day in April with 30 docks, and by June they will be in 100 locations with 1,000 bikes across NYC. Their plan is to grow nationwide by creating a vast charging infrastructure network that will power the future of micro-mobility. Read More

 

On Court With Jonas Wood

 
 

FOUR TENNIS COURTS, 2021

Installation at Wood Kusaka Studios. Artwork © Jonas Wood. Photo: Marten Elder. Courtesy Wood Kusaka Studios and Gagosian

 

Opening June 2nd at Gagosian New York is JONAS WOOD / Four Tennis Courts, four new works in the continuation of this artist’s series. In the oil and acrylic canvases on view, Wood has reworked four of his favorite drawings from a suite of twenty-four produced between 2016 and 2018, all of which depict famous international tennis tournaments.

Wood first made use of sports imagery in dynamic post-Pop portraits derived from boxing, baseball, and basketball cards. He later became interested in depicting the physical spaces associated with sports. While watching games on television, Wood developed a shorthand approach to representing courts and fields, paring complex scenes down to geometric shapes and flat, saturated colors. Each court is rendered in large scale portrait format, preserving its key characteristics, while simplifying or eliminating the players and spectators.

The courts of Abu Dhabi, London, Melbourne, and Paris this new series are all distinguished by their iconic colors and identifying signage. Wimbledon with Bball Orchid (2021) and French Open with Orchid (2021) incorporate snippets of paintings of plants and basketballs, hinting at the studio space beyond the screen. Australian Open with Red Lines (2021) and Abu Dhabi (2021) feature strategically positioned abstract elements, with bars of red and black recalling postwar Color Field painting. Read More

 

Club Attire Only

 

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From tennis looks strutting down the runway, to capsule collections with heritage and sport brands, to design your own polos… everywhere you look, it’s country club cool for summer!

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LEFT COLUMN: DAVID KOMA SS21. David Koma’s love for the game was obvious in his tennis themed Spring 2021 collection, the presentation for which was even set on a tennis court.

KULE WOMEN’S TENNIS SOCKS $28. Mix and match point with these vintage-inspired logo socks from the Kule Tennis Club collection.

J.PRESS CABLE KNIT TENNIS SWEATER $495. This classic cable knit tennis sweater is made in Scotland from 100% lambswool and trimmed in red and blue stripes for a sporty look that’s always in style.

BOAST 6 PANEL HAT $40. Available in a wide assortment of colors, the Boast cotton twill cap is a signature piece in this heritage tennis collection, embroidered with the brand’s Japanese maple leaf insignia. Read More

 

Free-Range, Grass-Fed: What Food Labels Really Mean

 

 

Cage-free, non-GMO, gluten-free… when it comes to grocery shopping these days there are so many labels stamped on a product it can be overwhelming. While all are there to tell you how healthy a product is, these labels can sometimes be misleading too. “Farm fresh”, “whole grain”, “all-natural” may sound good, but you need to look closer to know what’s really inside the packaging.

Even the health food store can be a minefield when shopping. Take eggs for example: there are a plethora of cage-free and free-range choices, but neither label means those chickens were not raised in a cage, and it can get quite complicated when you really get into each category of food.

The key, says our resident health and nutrition expert Sarah Wragge, is understanding the “sourcing” of all these foods. That’s how you know what to look for and what to avoid. On the basest level she has two non-negotiables:

Rule number 1 is a product must be Certified Organic. This goes for all food groups. Says Sarah, “When you buy something that is not organic, you are consuming pesticides, you’re consuming hormones, you’re consuming antibiotics.” The Certified 100% Organic stamp guarantees fruits, vegetables, and all the ingredients in a product have been grown or raised according to the USDA’s strict organic standards. For meat and poultry, that includes the provision that the animals must be raised exclusively on organic feed, have access to the outdoors, and cannot be given antimicrobial drugs or hormones. Read More

 

Cut & Color

 

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Surf, swim, paddle… Take the plunge this summer with these graphic and sporty swimsuits! From long sleeve to cap sleeve, bikini to tank suit, pick the cut and color to show off your form, in and out of the water!

ROW 1: THE ATTICO METALLIC SWIMSUIT $388; MEDINA SURFER TOP $210 & BOTTOM $165; AGENT PROVOCATEUR IZARO BIKINI BRIEFS $155 & TOP $180

ROW 2: CYNTHIA ROWLEY NAZARE COLORBLOCK SURFSUIT $215; STELLA MCCARTNEY BIKINI TOP $176 & DEFENDER BIKINI SHORTS $159; LISA MARIA FERNANDEZ JASMINE MAILLOT $370

 

Covid Vaccine Update: What You Need to Know Now

 

 

About two months ago, just after the Johnson & Johnson Covid-19 vaccine was cleared for emergency use by the FDA, we turned to Dr. Richard Firshein for a side-by-side breakdown and comparison of the three vaccines currently available in the US, including Moderna and Pfizer (read here). Dr. Firshein is one of the leading authorities and practitioners of integrative medicine, and our go-to expert for the most cutting-edge medical news and information.

At that time, there were high hopes for the Johnson & Johnson vaccine. It required just one dose and could be stored at temperatures similar to any other vaccine. Unlike Pfizer and Moderna, which require two doses and subzero refrigeration, the Johnson & Johnson vaccine would be far easier to distribute and get into people’s arms… the primary goal of all three.

Fast forward six weeks to April 13th when both the U.S. Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) recommended a pause in the Johnson & Johnson vaccinations after rare blood clotting occurred in six recipients causing serious illnesses, and in one case death. All six were women between the ages of 18 and 48, and all developed the illnesses within one to three weeks of vaccination.

10 days later following a thorough safety review, the FDA and CDC recommended resuming the Johnson & Johnson vaccinations, citing that the vaccine’s benefits outweighed its known and potential risks in individuals 18 years and older. Out of the roughly 7 million people in the United States who had received Johnson & Johnson shots at that time, the chance of these serious and life-threatening side effects was about one in a million. Read More

 

Surf Snow Skate

 
 

SANDY SHAPES SURFSKATES:

PACIFICO ~ MEDITERRANEO ~ TROPICALE

 

Surfskates are skateboards for surfing on the street. Designed to mimic the feel of a surfboard, they are longer, with a front truck design that allows the rider to carve, pump, and cut as they would on a wave… or on a snowboard.

Sandy Shapes Surfskates are actually made from snowboards… or those remnants of wood that didn’t quite become snowboards. This Italian manufacturer of beautiful one-of-a-kind wooden snowboards and splitboards has turned the scraps of wood that would have been discarded into an equally beautiful line of surfskates. In an effort to minimize waste, these excess pieces have been reimagined into something totally new.

Each skate deck is constructed from sheets of natural and colored ash and walnut, and interspersed with 6 layers of beechwood to obtain an optimal structure and flex for surfskating. There are three shapes: the Pacifico, inspired by classic surf cruisers; the Mediterraneo, a shorter surfskate for fast cutbacks and responsive turns; and the Tropicale, a swallowtail surfskate inspired by fish surfboards for those “old-school” riders.

So whether you like to surf, skate, or snowboard, these environmentally friendly surfskates are a fun and stylish way to experience the sensations of the ocean or snow while cruising city streets.

 

Just Bring Your Body

 

THE FIT FOUR:

SCOTT MATHISON; CARMEL RODRIGUEZ; JULIAN DAIGRE; RYAN TREMAINE KLARENBACH

 

Bored with your at-home workouts? Want to look like this foursome! Openfit has just launched a new program called JBYB, which stands for Just Bring Your Body, and all you need is you. No weights are required for these action-packed 30-minute workouts. This 5 day-a-week, 60-day total body conditioning program features not just one, but an elite team of four trainers. They are some of the most influential fitness personalities and ready to crank up your fitness.

Known as the “Fit Four”, each trainer brings their own specialty and expertise. There is dancer and gymnast Julian Daigre; stuntman and martial artist Ryan Tremaine Klarenbach; boot camp elite trainer Scott Mathison; and body mastery trainer Carmel Rodriguez. Together they combine the elements of the most effective bodyweight training styles like yoga, HIIT, MMA, and plyometrics in one program. Each takes a turn leading the workout, while the other three train alongside them… and us. The trainers may be elite, but they have designed the JBYB program for every fitness level.

If you’re looking for inspiration, look no further than four of the most ripped and fit athletes you’ve ever seen! We had the opportunity to talk to one of them, Carmel Rodriguez, about the JBYB program and the advantages of body weight training. Carmel may be the most impressive of the four given that she’s 44 years old and the mother of two! Read More

 

Get The Blues

 

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It’s blue skies ahead for spring! A color known for its soothing vibes, we could all use these chill shades of blue right now!

CLOCKWISE TOP LEFT: ELECTRA TANDEM SUPER DELUXE $1359.99. It’s double the fun and double the style on this bicycle built for two. With its aqua and cream, step-over and step-thru wave of a frame, you’re sure to turn heads as you cruise in tandem.

SOLID SURFBOARDS PESCADOR $745-895. This versatile midlength surfboard, with its classic swallow tail, can hold the face, turn on a dime, and maintain speed down the line, whether the waves are firing or more on the mushy side.

7 DAYS ACTIVE TWO LAYER SPORTBRA $75. This racerback sportbra layers a stretchy and supportive outer, with a contrast mesh inner, for a look doubles as a playful cropped top.

POLO RALPH LAUREN FLEECE SWEATPANTS $110. Polo’s take on this off-duty staple is made from ultrasoft fleece and finished with embroidered Pony logo. Besides this summery blue, these sweats are available in lots more great colors too. Read More

 

Get Off Your Acid!

 

DR. DARYL GIOFFRE

Dr. Daryl Gioffre describes health as energy, and the energy he exudes is off the charts! A celebrated chiropractor and functional nutritionist, Dr. Gioffre is the founder of the Gioffre Chiropractic Wellness Center. He is a passionate motivational speaker, most recognized from his regular appearances on Live with Kelly And Ryan, and believes peak health and longevity come down to one simple concept… Get Off Your Acid! It is his mantra and the title of his first book, Get Off Your Acid, as well the goal behind his line of “Acid-Kicking” supplements. His follow up book, Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating, recently debuted and picks up where Get Off Your Acid leaves off.

The pH balance of acidity and alkalinity in our bodies has become a popular health topic in recent months, one that we have written about in numerous posts, as well. Basically, our bodies function optimally at a blood level pH balance of 7.4 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most alkaline. When the scale tips too far towards acidic it creates inflammation that causes fatigue, bloating, congestion, and a host of more serious symptoms. Dr. Gioffre, like many other health and wellness experts, believes the acidity in our bodies that comes from diet, stress, and lifestyle choices is at the heart of most chronic health issues.

Our bodies are designed to maintain a healthy pH balance but numerous factors can throw it off, most obviously what we eat, like rich, processed, and sugary foods. According to Dr. Gioffre however, stress is the primary cause of acidity and inflammation. And think of what we’ve been experiencing over the last year! “Our baseline stress level is so elevated right now”, says Dr. Gioffre, “that we are essentially marinating in our stress hormone cortisol, 24-7”. Read More

 

E-asy Riders

 

CLICK ITEMS ABOVE FOR MORE INFO

From city streets to country roads, it’s hard to miss the parade of e-bikes, e-scooters, and e-wheels of all kinds! No matter the mode of transportation, there is an electric model zipping by. Even in the water, you’ve got electric surfboards. If you’re looking for a fun new toy or a new way to get around town, check out these e-asy riders!

CLOCKWISE TOP LEFT: ONEWHEEL PINT $950. You’ve likely seen these one wheel skateboards and wondered what they are. The Onewheel is the self-balancing board where transportation meets recreation. There are two models available: the less expensive and more nimble Pint shown above; and the $1799 XR which is geared towards traveling longer distances. You can compare models here, but for some quick stats, the Pint has a narrower stance of 27″, a max speed of 16mph, and a range of 6-8 miles. The XR has a stance of 29.5″, a max speed of 19mph, and a range of 12-18 miles. Both are smooth riding, high-performance, and crazy fun!

BACKFIRE G3 ELECTRIC SKATEBOARD $799. Backfire makes a range of both electric and non-motorized longboards. The G3 shown here is their bestselling high-performance electric skateboard. It features a super flexible bamboo and fiberglass deck; quick and smooth carving ability; and improved stability in high speed riding. It’s got a max speed of 28.5mph; a range 15-18.5 miles; and 3 speed modes, including a Turbo boost for 20% extra power during acceleration. The G2 is their more affordably priced, entry level board. It’s a great value at $499, with a max speed of 24mph and a range 11-12.5 miles. Read More

 

Tread and True

 

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It’s a sneaker flashback! No matter the season, no matter the trends…

you can’t go wrong with these tried and true canvas classics!

 
LEFT COLUMN: PRO-KEDS ROYAL LO $59.95; VANS AUTHENTIC CORE CLASSICS $49.95; PF FLYERS CENTER LO $54.95; SUPERGA 2750 COTU CLASSIC $65

RIGHT COLUMN: CONVERSE JACK PURCELL $65; TRETORN NYLITE PLUS $65; REEBOK CLUB C COAST $60; CONVERSE CHUCK TAYLOR ALL-STAR $50

 

A Good Night’s Sleep

 

 

About 70 million Americans suffer from chronic sleep problems. Although not always serious, left untreated, lack of sleep can cause an array of problems for daytime function, and lead to other health issues. Physiologically, when it comes to our fitness goals, not getting enough sleep can interfere with performance and even sabotage our weight loss… regardless of whether we are exercising regularly and eating a healthy diet.

Sleep has become one of the buzziest wellness topics, amplified over the past year by the inordinate amount of stress and anxiety the pandemic has caused. More than ever, people are not sleeping well. There is even a name for it, “Coronasomnia”. Here, at the start of Sleep Awareness Week we turned to our resident health and wellness expert, Sarah Wragge, for some answers and solutions to the sleep conundrum facing so many of us.

STYLE OF SPORT: I feel like I could not be talking to you at a better time as you just had a baby a few weeks ago and are the mother of a 4-year old as well!

SARAH WRAGGE: (Laughing)… You could definitely say I’m sleep deprived!

SOS: I know you’re usually on top of your sleep game, so let’s talk about this phenomenon of sleep deprivation and how it’s affecting so many of us. Read More

 

Denim For Days

 

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On the yoga mat, a baseball cap, a pair of joggers and more, everywhere you look, it’s denim head to toe. Indigo, stonewashed, printed, patchwork, and stitched… anything goes and it all goes together for Spring 2021!

 
LEFT COLUMN: MARINE SERRE PRINTED DENIM JACKET $960. What once was jeans is now a multi-tonal, multi-panel jacket of different denim washes, printed with a repeating white crescent moon motif.

RAG & BONE MIRAMAR TROMPE ‘L’OIEL COTTON JOGGER $225. Is it a jean? Is it a sweatpant? You’ll have everyone fooled in these ultra-soft terry, denim printed joggers! Available in two shades, a dark and light wash shown here.

MARC JACOBS THE DENIM JOGGER $275. These ’70s inspired leather and denim running shoes are designed for pure style, because as the printed tongue reads,“The Marc Jacobs sports shoes are not manufactured for world champion athletes because we do not know the first thing about sports”. Read More

 

Power Brews

 

 

With the popularity of intermittent fasting, a nutritional tool that can help your body burn fat, that first cup of coffee is often the break-fast meal. For those who prefer training in the morning, while in a fasting state, fueling their workouts can be a challenge. Many athletes and fitness enthusiasts have conditioned their bodies to use fat for energy — as opposed to carbs which were once the norm — and have turned their morning brew into nutritional, fat-burning fuel.

Bulletproof coffee was one of the first fat-packed recipes to gain popularity: essentially black coffee with a scoop of grass-fed butter or ghee, and MCT or coconut oil. The added fat slows down caffeine absorption for more sustained energy. The theory is by adding fat to a cup of black coffee, you can transform it into an energy-boosting, brain-fueling, fat-burning meal. Grass-fed butter or ghee adds high-quality fats and essential nutrients like omega-3 fatty acids; fat-soluble vitamins A, D, E, and K; and antioxidants. MCT Oil, which is derived from coconut oil, is said to help to increase energy levels, improve cognitive performance, regulate blood sugar, and boost fat burning. Bulletproof manufactures its own MCT oil called Brain Octane FuelRead More

 

Everyday At The Ballet

 

 

Ballet style takes center stage for spring from fashion and athleisure brands alike. Shades of pink and black, wraps and ties, body hugging and loose fit, everyday ballet blends elegance and functionality. Leotards, wrap sweaters, ballet flats, and other staples in the dancer’s kit, have long been a favorite with designers who have reimagined these pieces with their own fashion spin. Perfect for training, lounging, or out and about, here are a few of our favorites, along with some “inspired by” fitness pieces too!

STYLES ABOVE CAN BE FOUND AT FREE PEOPLE, CAPEZIO, BANDIER.

CLICK ITEMS BELOW FOR LINKS TO SHOPPING!

 

COLUMN 1 FROM LEFT: BALA BANGLES 1 LB. WEIGHTS $49; LIVE THE PROCESS CRESCENT BODY SUIT $220; ADIDAS X9000L4 RUNNING SHOES now $104; COLUMN 2: TROPIC OF C MOVEMENT MUSE TOP now $79; EBERJEY GISELE SLOUCHY SET $135; COLUMN 3: SPLITS59 ZOEY COTTON TERRY HOODIE now $74; REEBOK X VICTORIA BECKHAM STRETCH SHORTS $90; PRISM2 MINDFUL STRETCH JERSEY CROPPED TOP $59; SKIN CASHMERE BALLET FLAT SLIPPERS $98; NIKE TEMPO LUXE RUN DIVISION SHORTS $58.97; COLUMN 4: PRADA BOW LEATHER BALLET FLATS $557; GUCCI SCOOP NECK CASHMERE BLEND BODYSUIT $1300; KORAL FAVOR INFINITY TIE SPORTS BRA $80; ADIDAS BY STELLA MCCARTNEY YOGA MAT $60

 

Knocking Down The Fences

 

A.J. ANDREWS

Happy International Women’s Day! On this annual celebration of women’s achievements, A.J. Andrews is the perfect athlete to highlight as a true barrier breaking woman. This Pro softball phenom made history in 2016 as the first woman to win the prestigious Rawlings Gold Glove Award. Given to the best defenders on the field, for 59 years it had only been awarded to MLB players until A.J. snagged the trophy… similar to one her infamous diving catches

An outfielder for the National Pro Fastpitch’s Akron Racers, A.J. has always been at the forefront of her sport, known for a fearlessness that no obstacle — fences or even the broken hand she played with for an entire season — can stop. The PBS film Knocking Down The Fences, gives an inside look at what drives this remarkable athlete. In it she declares, “If you hit a ball in the outfield, and it’s anywhere in my vicinity, I’m going to make sure it ends up in my glove.”
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Your SOS Guide to the 3 Covid-19 Vaccinations

 

 
Johnson & Johnson’s Covid-19 vaccine was just cleared for emergency use by the FDA, bringing the total to three vaccines, alongside Moderna and Pfizer BioNTech, that are now available in the US. Though the numbers might appear as if it is less effective, this Johnson & Johnson vaccine might be the one that many of us have been waiting for. Thus far we have not been given a choice between the two available vaccines and it is unclear whether that will continue to be the case with three in the mix. Dr. Anthony Fauci and the CDC all agree the best vaccine is the one available to you.

We turned to Dr. Richard Firshein of the Firshein Medical Center to guide us through the three vaccines. Dr. Firshein is one of the leading authorities and practitioners of integrative medicine, and our go-to expert for the most cutting edge medical news and information.

What are the basic differences between the three vaccines?

The three vaccines really fall into two categories: Pfizer and Moderna in one category, and Johnson & Johnson in the other. There are basic differences between the two categories. Pfizer and Moderna require 2 doses and subzero refrigeration for storage, while Johnson & Johnson requires just 1 dose and can be stored at temperatures similar to any other vaccine. Those two differences in themselves make the Johnson & Johnson vaccine far easier to distribute and get into people’s arms… the primary goal of all three. Read More

 

Against The Tides

 

BETH FRENCH

Against The Tides is the captivating story of British marathon swimmer and world record holder Beth French, and her quest to swim across the most dangerous open water crossings in the extreme challenge known as Oceans Seven. For marathon swimmers it is the ultimate test — the equivalent of climbing the Seven Summits in mountaineering — and very few people have ever completed it. Beth ups the ante with the goal to accomplish it in a single year which has never been done, even more unfathomable as she spent much of her youth in a wheelchair with a debilitating illness, unable to move.

The Oceans Seven consists of seven of the most unforgiving straits and channels around the world. There is The North Channel between Ireland and Scotland, 21 miles; The Cook Strait between New Zealand’s North and South Islands, 16 miles; The Molokai Channel between Molokai and Oahu, 27 miles; The English Channel between England and France, 21 miles; The Catalina Channel between Santa Catalina Island and Los Angeles, California, 21 miles; The Tsugaru Strait between the Japanese islands of Honshu and Hokkaido, 12 miles; and The Strait of Gibraltar between Spain and Morocco, 10 miles. Read More

 

Liquid Horizon

 

 

Born and raised in Kauai, surfer and photographer Daniel Fuller has spent his life in, on, and surrounded by water. He is regarded as one of surfing’s preeminent big wave riders. Fuller has become a lauded photographer as well. It is no surprise his images focus on the ocean, captured in an ethereal and mystical way. His intimate connection with the aquatic world brings a unique perspective to his photography, now published for the first time in Liquid Horizon: Meditations of the Surf and Sea. This retrospective showcases an opulent collection of abstract seascapes created from 2007-2020.

Fuller’s nocturnal images of waves and water are photographed evocatively by moonlight with slow exposures. While soulful, they exhibit a creative discipline, repeating and evolving a single idea over time. As art writer and gallerist Adam Lindemann describes in the preface, “The ocean and the shore are abstracted beyond recognition, to the point that what we see is just color; the composition is a transition from one to the other — dry land merges into the water and the image becomes a part of the liquid experience.”

Whether on a surfboard or with a camera, there are both similarities and differences in how Fuller captures a wave. We spoke to him about his process and vision, and the expression of his experience with the ocean into his art… Read More

 

Meow Mix: The Catsuit!

 

 

SERENA WILLIAMS AUSTRALIAN OPEN 2021

The 2021 tennis season is officially underway. The first Grand Slam tournament of the year, the Australian Open, is now in session and Serena Williams has come to play! Going for her record tying 24th Grand Slam title (with Margaret Court), she is making as big a statement with her Flo-Jo inspired, one-legged catsuit as she is with her powerful shots. But this is not the first time Serena has donned a catsuit for a major tournament. There was the controversial all black one she wore at the 2018 French Open that would have catsuits banned in the future at Roland Garros.

The catsuit has long been a symbol of female empowerment, strength, and sexuality that has a history in sports, music, and Hollywood. You don’t want to mess with a woman in a catsuit! Here is a look at some of the most iconic catsuits and the women who rocked them! Read More

 

Play for Love

 

CLICK ABOVE TO SHOP!

PLAYFUL, SPORTY, AND RED HOT…

MAKE EVERYDAY VALENTINE’S DAY!

XOXO FROM STYLE OF SPORT!

 

CLOCKWISE TOP LEFT: ERNEST LEOTY ILONA TWO-TONE STRETCH BODY SUIT $260. Turn up the heat in this two-tone red unitard. Moisture-wicking and form-fitting, it’s perfect for barre, dance or yoga classes. Throw on a cardigan for a sexy all-day look.

RAPTOR FIT HEART DUMBELL SET $165. Show your workout some love! Included in this colorful set of women’s dumbells are these heart shaped weights!

BURBERRY LOVE PRINT COTTON OVERSIZED HOODIE $720. It’s wraparound LOVE in this organic cotton oversized hoodie that features an exaggerated stepped hem and screen-printed Burberry love motif.

CONVERSE RED “LOVE” CHUCK 70 HI-TOP SNEAKERS $90. Your classic red Converse hi-top is “Made With Love”, embroidered in white with a heart motif. With red heart graphic under a transparent rubber sole, you’ll spread a little love with every step. Read More

 

Dance Fever

 

 
Cooped up at home? Looking for the party? Turn your living room into the club and get your workout in too! From dance cardio to ballet to hip hop, there are thousands of online dance workouts to choose from, along with some great learn how to dance classes too! We did your research for you, combing the virtual world for the best in class. Time to shake your groove thing and burn some calories too!

DANCE CARDIO

THE SCULPT SOCIETY BY MEGAN ROUP

Ranked #1 Dance Cardio & Sculpting Workout, The Sculpt Society has a wide selection of fun and easy-to-follow classes, made so by its engaging founder Megan Roup. With an athletic approach to dance based fitness, the moves are simplified for anyone at any level. Combined with TSS sculpt classes, it’s a total body cardio workout made for a lean and strong physique.

BODY BY SIMONE

Created by celebrity trainer Simone De La Rue, the BBS method combines the intensity of cardio, the power of toning, and the joy of movement for an exhilarating workout. The BBS app offers a wide range of both live and on-demand classes to keep the routine fresh, achieve results, and have you coming back for more. Read More

 

Wave Prophecy Sorayama

 

 
Famed Japanese contemporary illustrator, Hajime Sorayama, has teamed up with Mizuno to transform its iconic WAVE PROPHECY sneaker into a work of art that is the WAVE PROPHECY SORAYAMA. Sorayama is best known for the erotic machinery of his Sexy Robot series and has added his signature highly stylized, slick and shiny layer to the futuristic evolution of this running shoe.

The most distinctive element of the WAVE PROPHECY SORAYAMA is the sole, already unique its design, which showcases the intersection of Mizuno’s technology with Sorayama’s creative vision. Sorayama wanted the sneaker to inspire “floating in the air” and the resulting design gives the impression it might actually lift off and fly.
 


 

This collaboration with Sorayama and Mizuno was not their first. The two teamed up previously on the design of prosthetic running blade called the KATANAΣ, also rendered in his shiny silver, and perhaps even more so embodying his Sexy Robots.

The WAVE PROPHECY SORAYAMA will be available for early release at 2G Tokyo and 2G Osaka on January 30, and at Dover Street Market Ginza and KITH Tokyo on February 6. The shoe is priced at ¥38,500 JPY (approximately $370 USD).

 

Back In Black

 

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Elevate your athletic style and gear with this sleek and chic collection of Sport Noir, that’s got elevated performance to match!

LEFT COLUMN: ALO YOGA NADI CUTOUT SPORTS BRA $72. Don’t cover up this chic and sexy sports bra with a shirt. It’s ready for a night out (or day in) with its playful cutout design. Four-way stretch fabric has moisture-wicking and anti-odor properties, and triangle cups offer gentle support.

WHOOP STRAP 3.0. WHOOP has you covered 24-7 with all-day feedback whether you’re training, resting, or going about your day. This lightweight waterproof strap is engineered for the high-performance lifestyle, with daily personalized fitness, sleep, and recovery data delivered in real time. More than a fitness tracker, WHOOP measures and monitors your sleep and recovery based on 4 physiological markers: Heart Rate Variability (HRV), Resting Heart Rate (RHR), sleep, and respiratory rate. It then recommends a daily exertion level designed for your peak performance. Band is free, membership starts at $30/month.

KJUS VARUNA VEST $449. Apres-ski style meets on piste performance in this quilted down vest. With its modern shape, slim fit, off center zip, and high funnel neck, it doesn’t compromise on warmth and is coated with a water-repellent finish for added protection too. Read More

 

The Art of the Cleanse

 

 

Every January, after a festive month of non-stop eating and drinking, many people decide to go on a “cleanse”. It’s usually a quick fix deprivation program designed to shed those holiday pounds fast, jump start your New Year’s goals, and get you mentally back on track. No sugar, no alcohol, no carbs, no fat, no more fun. It’s short term, so people think it’s doable, and a cleanse does usually result in some initial weight loss. The problem, however, is what happens after the cleanse… or during, should you slip up.

We checked in with our resident nutrition and wellness expert, Sarah Wragge, about whether to cleanse or not to cleanse after a period of indulgence. “Most people decide to do a cleanse because they think they must do something extreme to undo what they’ve been doing,” she says. “It’s an all or nothing extremist mentality, with no room for failure, and so it’s not sustainable.”

So here you are feeling congested, bloated, and confused. The good news, says Sarah, is there are a number of things you can be doing right now to get back to your fighting form and sustain it for the long term. Cleansing doesn’t have to be extreme, and it can actually be a regular part of your daily routine. Here are some healthy ways to kick off 2021, and keep it going all year!
Read More

 

The 31 Days of Fitness 2021!

 

 
Welcome to the 31 days of Fitness 2021! We’ve got an action packed month of health, fitness, nutrition, and more in store for you!

2020 was a year like no other. The coronavirus pandemic upended all of our lives, and among all the many changes were our fitness routines. With gyms closed, we were forced to bring our workouts home. The good news was the digital fitness revolution that was already booming exploded with a plethora of streaming classes, Instagram workouts, and fitness apps to keep us in shape… in fact, almost too many!

As 2020 was a year like no other, 31 days of Fitness 2021 will be like no other! Style of Sport has partnered with V1VE, a new digital media network set to debut later this year. V1VE brings together the worlds of fitness and entertainment in a curated collection of the industries’ top and new stars – athletes, celebrities, chefs, fitness, health, and wellness experts from around the world – all streaming on one digital network. Together we are here to help you navigate all the digital workouts out there. We are showcasing 31 of the best of the best, featuring a different health, fitness, and wellness superstar every day to jump start your 2021 with a massive dose of healthy inspiration! Read More

 
 

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