The Custom Smoothie

 

 
How many days a week do you do cardio? How many are strength training? Do you eat meat or are you vegan? Are your goals weight loss or building muscle? How many servings of fresh fruit and vegetables do you eat daily? These are just of the few questions asked as you go through the iFit Nourish questionnaire to determine the perfect shake for you.

There are a plethora of protein powders on the market, and one size does not fit all. What works for a bodybuilder looking to bulk up, does not for a woman looking to slim down. With a blend of protein, carbs, and fat, each iFit shake packet is custom blended for your body type, fitness goals, and nutritional needs. Delivered monthly in a subscription service, most importantly the shakes are delicious too!

I make a protein shake for breakfast every morning after I work out, and look for a nutritionally dense protein powder sourced from high-quality ingredients that tastes great, blends icy smooth, and keeps me satisfied all morning long. The protein options in an iFit shake are a dairy-based whey, or a vegetable blend of brown rice, hemp and pea. As compared with a single-source protein, these help provide higher levels of amino acids for better muscle recovery and growth.

So for this cardio junkie editor, it’s Formula 33747 with 230 calories and 21g of whey protein (I find it blends better than vegetable), 35g of carbs, 9g of fiber, and 2.5g of fat. It’s loaded with calcium, folate, potassium, and other vitamins and minerals targeted to a woman my age. A shake can reveal a lot about a person. What does yours say about you?

 

Sporty Summer Sun Savers

 

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Hey sun lovers… we want to make sure you’re taking care

of your skin and hair this summer! Protect, hydrate, and moisturize from head to toe with these all-natural beauty favorites.

 

ROW 1: SUPERGOOP PERFECT DAY 2-IN-1 EVERYWHERE LOTION $19. It’s a broad spectrum SPF 50 sunscreen and SPF 30 lip balm all in one handy tube. Protect your face and body with this anti-aging, anti-oxidant enriched sunscreen, with moisturizing Mint Condition Lip Shield neatly hidden inside the cap.

RINSE BATH & BODY PEPPOFIT FOOT STICK $16.95. Feet take a beating in the summer so give them some love. Triple distilled peppermint and tea tree essential oils are blended with shea butter, apricot and avocado oils for invigorating foot moisturizer in a handy stick.

BARE REPUBLIC HYDRATING AFTER SUN SPRAY MIST $12.99. This refreshing spray features cooling aloe vera and anti-inflammatory seaweed in an antioxidant blend of citrus, apricot, almond, and vanilla essential oils that calm, hydrate, and soothe sunbaked skin. Read More

 

Two Trainers, Two Books, Two Friends

 

 

BOB HARPER & STACEY GRIFFITH

Photo by Debby Hymowitz

Super trainers Bob Harper and Stacey Griffith have been friends for over 20 years with a lot of history between them. Two of the most recognized faces in the fitness industry, they first met at Crunch Fitness in West Hollywood in 1996. Stacey was there to take Bob’s spinning class as part of the audition process to be an instructor. Crunch was looking for a new star, Stacey told the audience in a conversation between the two at the 92nd Street Y, someone to be the next “Bob Harper”. Bob jumped in aghast, “Isn’t that awful? I would have said, I don’t want to be him. I want to be me!” Stacey would get the gig, and go on to be that fitness star by being her. Bob and Stacey were recently on the 92Y stage together to talk about their new books. Stacey’s first book, Two Turns from Zero: Pushing to Higher Fitness Goals — Converting Them to Life Strength is now out in paperback; and Bob’s newest book, his fifth, The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food was published in December.

Stacey Griffith is one of the founding Senior Master Instructors at SoulCycle whose popularity helped create the boutique fitness behemoth the brand is today. With a cult-like following whose classes are sold out within moments of sign-up, she is an expert motivator and self-empowerment guru. Stacey was a featured trainer on one of Oprah Winfrey’s “Live Your Best Life” tours, teaching to audiences of more than 15,000, and now a motivational speaker as well, regularly invited to lecture at various universities and corporations. Not bad for one who admits she didn’t even go to college. Read More

 

31 Days of Wellness!

 

 
Happy New Year everyone and welcome to the “31 Days of Wellness”! In years past, January 1st has commenced my 31 Days of Fitness odyssey, with SOS (aka me) sampling all the hottest workouts every day for 31 days straight. With a few nagging injuries from 2017, I decided to shift the focus this year from the outside to the inside with 31 days of the most buzzed about wellness trends, classes, and studios. Yoga, meditation, sleep, breathwork, cleanses, sensory experiences, restorative therapies, and more… it’s about looking good AND feeling good in 2018, which can only happen with that mind and body connection.

CLICK TO ENTER THE

SOS WEEK OF WELLNESS GIVEAWAY

DEADLINE TO ENTER FRIDAY, MARCH 9 AT MIDNIGHT!

 

What’s also unique this January is that the first day of the week, year, and month are all on January 1. The planets have aligned for a fresh start! So here we go…

Day 1: HOT VINYASA YOGA. With most of the country in an arctic freeze, what a perfect way to kick off our 31 Days of Wellness than with a Hot Vinyasa class — especially as I started the new year with the 9 degree NYRR Midnight Run at 12:01am this morning! Read More

 

Moo-ve Over, There’s a New Milk in Town!

 

 

ILLUSTRATION BY FERDINAND VAN ALPHEN

 
It used to be if you were looking for an alternative to cow’s milk, your only option was soy milk. It was the first non-dairy milk to go mainstream, popping up in grocery stores and soy lattes everywhere. Soy milk fell out of favor, however, for the digestive and allergen issues it caused some people, and rice milk became the popular alternative. Almond milk soon took its place, and has held court as the nut milk of choice for a few years.

Walk into a health food store or your local hipster coffee house these days, and you’ll find a plethora of plant-based milk alternatives, from cashew to coconut, oat to hemp, and more – each claiming to be the best alternative to the alternatives, and leaving us to wonder which one we should drinking.

Plant-based nut and grain milks vary in their macronutrient composition (protein, carbohydrate and fat), and also in the micronutrients (vitamins and minerals) they contain. Each have their pros and cons, and for many it comes down to personal preferences – taste, consistency, and dietary needs. For me, it’s which one makes my coffee the creamiest, and is the color closest to cow’s milk. The good news is on that front there are a number of options available in a barista or coffee creamer blend. Read More

 

Rapid Fire Relief

 

THERAGUN G2PRO

From professional athletes to celebrities to everyday fitness enthusiasts like you and I, the secret weapon in everyone’s training arsenal these days is the TheraGun. Utilizing high frequency percussive massage, the TheraGun is a handheld, battery operated, professional grade, vibration therapy tool designed to reduce muscle and joint pain, improve mobility, and enhance performance.

Designed by Dr. Jason Wersland, D.C., a chiropractor and the founder/inventor of TheraGun, this power drill like tool uses vibration therapy to provide high frequency percussion massage to targeted areas. According to Wersland, vibration therapy works on the nervous system, in addition to the muscular system, to reset the body’s response to pain and immobility from overuse or an injury. It literally shakes it all back into place.
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3 Minutes to A Healthy Back!

 

 

Photographs by Casey Steffens

If you’re an athlete, being sidelined with an injury sucks. So many of us (myself included) don’t take simple preventative measures to keep them from happening, particularly when it comes to the spine. According to Dr. Scott Duke of Duke Chiropractic, our go-to resource for all things sports medicine, 80% of the walking population will eventually have some kind of back injury. We asked Dr.Duke for a quick, no-excuses routine anybody could do to keep their back healthy and ready for action!

The 3 X 3 Back to Back routine is 3 part series of moves that takes just 3 minutes!  This is an easy everyday workout designed to mobilize, stretch, and strengthen the spine without spending a lot of time. It’s a perfect warm up before working out that preps the body for activity and keeps us doing all those crazy workouts we love. Each section below is 1 minute.

 

PART 1: MOBILITY

This is your warm up, designed to loosen up and lubricate the spine. Each exercise is 20 seconds of continuous movement at your own pace.

 

1. Cat-Cow

On all fours, flex and extend spine. Head should move in line with spine.

 

2. Pelvic Release

Lie flat on back with left foot crossed on right. Arms flat at 90 degree angle. Drop left knee out to the side while turning head to right. Switch legs and repeat.

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Use The Force!

 

 

STAR WARS KETTLEBELLS

While the internet lights up with the release of the trailer for the new Star Wars movie, The Last Jedi, fitness company Onnit has gone to the Dark Side with the release of a new series of Star Wars themed kettlebells, a slam ball, and a yoga mat.

Meticulously sculpted into 50, 60, and 70 lb. black cast iron kettlebells are a bounty hunter, Imperial Stormtrooper, and Darth Vadar himself, ready to wreak havoc with your workouts. Not to be mistaken for toy souvenirs, these soon to be collector’s items are high quality and chip resistant, built to withstand the most ominous workouts.
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