You Glow Girl!

 
PHOTOGRAPH BY EMMANUELLE HAUGUEL/TRUNK ARCHIVE

Get those summertime vibes all-year long with beautiful skin that radiates and

glows. For the sporty girl on the go, these no-fuss beauty products are designed to bring out your best features — exfoliating, hydrating, and brightening dry

winter skin. You’ll look and feel like you just stepped off the beach —

even in a polar vortex!

 

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CLICK PRODUCTS TO SHOP!

KORA ORGANICS NONI GLOW FACE BALM $38. This brilliant solid balm melts with a swipe into a super-nourishing face oil A combination of coconut oil, rose hip, calendula, and noni fruit extract — it can also be used in place of a highlighter for a dewy and radiant finish.

DRUNK ELEPHANT T.L.C. FRAMBOOS™ GLYCOLIC NIGHT SERUM $90. Go from a dull to luminous overnight with this high-tech night serum that resurfaces skin for a smoother and more radiant complexion. Formulated with an AHA/BHA blend including glycolic, citric, and salicylic acids, along with with raspberry extract, T.L.C. Framboos™ delivers an effective chemical exfoliation without harsh side effects like dryness or irritation.

YOUTH TO THE PEOPLE SUPERBERRY HYDRATE + GLOW OIL $44. This ultra-enriched, fast-absorbing face oil harnesses the nutrients of rare superberries and leaves skin velvety soft, hydrated, and glowing. Maqui, the most antioxidant dense fruit in the world, is combined with açaí, goji, and hydrating prickly pear for a potent antioxidant elixir. Read More

 

31 Days of Digital Fitness!

 

 

Happy New Year and New Body… or Get Back The Old Body! If you’re like most of us December jingles left some January jiggles, but luckily there have never been so many workout choices to burn off those lingering lbs.

Every January we offer a month’s worth of options in what we call the 31 Days of Fitness. With the boom in at-home fitness offerings, from high-end interactive equipment to online fitness classes to workout apps — we’ve decided to make our 2019 theme the 31 Days of Digital Fitness. As usual, your fearless editor will be sampling a different workout every day and highlighting all the fun and effective ways to get all our 2018 bodies into 2019 shape. With classes you can stream anyplace and anytime, there are no excuses!

So here we go! Most all of these classes are offering free trials right now so why not join us and give one or two a try! For easy reference we’ve marked each workout with a 👍 or 👎, and color coded them for ONLINE, APP, or HOME GYM machine. If you’ve got Roku, Apple TV, or Google Chromecast, the workouts can be synced with your TV too.
 

January 1: CLASSPASS LIVE. After a New Year’s Day run this morning, I decided some strength training would be the perfect compliment to my cardio. I signed up for the Classpass Live trial offering unlimited classes free for 1 month. Classpass revolutionized the fitness industry with a subscription service that allows members to book and take thousands of different classes at the most popular fitness studios. Now those options are available at home streamed live or on demand from wide selection of Classpass’s own workouts, as well as classes from other studios. I opted for Full Body with Alex Redelico, a compact 35 minute workout with light weights that flew by and hit all the major muscle groups. Alex was the right mix of pep and push, and I’d take this class again – definitely if pressed for time!👍👍 Classpass Live is $19/month with free 1 month trial. Read More

 

Have Your Cake

 

…and eat it too!

Nutrition bars have begun to resemble your favorite desserts and pastries… with decadent flavors like Maple Glazed Donut, Birthday Cake, White Chocolate Truffle, and Peanut Butter Pie. Replacing a meal or snacking on one of these new delicious varieties is a great way to satisfy a sweet tooth while getting in your daily nutritional requirements too — especially during the Holiday season! Whether you’re trying to cut carbs or sugar, or fuel up for a workout, these eight bars pass the taste test with flying colors – and with grab and go convenience!
 

ZING BAR

Dark Chocolate Coconut, Oatmeal Chocolate Chip, and Lemon Cashew Crunch are just a few of the delicious Zing Bar flavors. Offering both plant-based and vegan options, 220 calorie Zing Bars pack 10 grams of high quality protein; 7 grams of prebiotic dietary fiber; and 22 grams slow burning low-glycemic carbs for long lasting energy. Created by professional nutritionists for ultimate nutrition, they’ve got ama-Zing taste too! Girl Scout Cookie fans — Dark Chocolate Mint flavor tastes just like a Thin Mint! Get 25% off all Zing Bars through December at zingbars.com with code: ZINGSTYLE25

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W.O.W! Working Out With Bob Harper

 

PHOTOGRAPHS BY MICHAEL WILLIAMS 

On January 31st of last year, day 31 of my 31 Days of Fitness challenge, I worked out with Bob Harper for the grand finale. Bob is one of the most famous trainers and personalities in the fitness industry, having starred on “The Biggest Loser” for 17 seasons. The workout did not disappoint. Bob lived up to his all-star billing, pushing my body beyond what I thought it was capable of in a high intensity circuit workout that kicked my butt after 1 round. Relentless but nurturing he kept me going for 3 more — dropping my time with each round.

12 days later Bob suffered a massive heart attack on the floor of that very same gym.

Bob calls it “the heart attack heard round the world”. It was the top story on every entertainment program, morning television, and the evening news. The last thing you ever expect is for one of the world’s most famous trainers to have a heart attack. Bob had what is known as a “widow maker”, which usually has about a 6% rate of survival. He credits the doctors who happened to be at the gym that day. and the AED (defibrillator) on the premises, for saving his life. He has since said he won’t ever work out at a gym that doesn’t have one.

When Bob woke up from a coma in the hospital two days later, he had no recollection of what had happened, nor anything about that day. He confessed recently he didn’t remember our workout or how we had met, as his short term memory was affected by the heart attack. Since then, however, he has been making steady progress, documenting on social media what has been both a physical and emotional journey back to health. Confronting his mortality and the realization that despite his physical fitness he could not avoid his family history of heart disease has been extremely challenging. His mother died of a heart attack and his priorities have shifted dramatically. He doesn’t sweat the small stuff, and he doesn’t sweat the big stuff either.
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31 Days of Wellness!

 

 
Happy New Year everyone and welcome to the “31 Days of Wellness”! In years past, January 1st has commenced my 31 Days of Fitness odyssey, with SOS (aka me) sampling all the hottest workouts every day for 31 days straight. With a few nagging injuries from 2017, I decided to shift the focus this year from the outside to the inside with 31 days of the most buzzed about wellness trends, classes, and studios. Yoga, meditation, sleep, breathwork, cleanses, sensory experiences, restorative therapies, and more… it’s about looking good AND feeling good in 2018, which can only happen with that mind and body connection.

CLICK TO ENTER THE

SOS WEEK OF WELLNESS GIVEAWAY

DEADLINE TO ENTER FRIDAY, MARCH 9 AT MIDNIGHT!

 

What’s also unique this January is that the first day of the week, year, and month are all on January 1. The planets have aligned for a fresh start! So here we go…

Day 1: HOT VINYASA YOGA. With most of the country in an arctic freeze, what a perfect way to kick off our 31 Days of Wellness than with a Hot Vinyasa class — especially as I started the new year with the 9 degree NYRR Midnight Run at 12:01am this morning! Read More

 

W.O.W! Working Out With Kelly Ripa

 
KELLY RIPA, SOS EDITOR CLAUDIA LEBENTHAL, STACEY GRIFFITH
 
PHOTOGRAPHS AND VIDEOS BY DEBBY HYMOWITZ

 
From daytime television to morning television, Kelly Ripa has been making her presence known on the airwaves since 1990. We first got to know her as Hayley Vaughan on ABC’s “All My Children”, before becoming the co-host of “Live with Regis and Kelly” in 2001. Now the solo host of “Live with Kelly”, Kelly Ripa has proven she’s a force to be reckoned with and not just on the small screen. Packed into a 5’3” frame, this media powerhouse is a whole lot of muscle and endless energy, all of which I’ve witnessed plenty while riding with her over the last few years at SoulCycle.

The bubbly personality we all know and love on television is balanced by a sarcastic wit that fellow riders at SoulCycle experience on a regular basis. There is no diva here; Kelly is just a fresh-faced, funny, and approachable spin mate who didn’t hesitate to say yes when I worked up the nerve to ask if she’d be on Style of Sport. Her only request was that she didn’t have to wear any makeup. ‘How cool’, I thought, ‘How real! How Alicia Keys!’ The daily application of makeup is one part of her job that she is happy to skip when not required.
 

CLICK IMAGE ABOVE TO WATCH US IN ACTION!

 
For this installment of “WOW: Working Out With”, Kelly and I “doubled” at SoulCycle with one of our favorite instructors, Stacey Griffith — a star in her own right whose book, Two Turns from Zero, comes out this March. Anyone who rides with Stacey knows we are a tight knit group. The “double” seems to be a phenomenon unique to SoulCycle where riders just can’t get enough, taking not just one, but two classes in a row.
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Moo-ve Over, There’s a New Milk in Town!

 

 

ILLUSTRATION BY FERDINAND VAN ALPHEN

 
It used to be if you were looking for an alternative to cow’s milk, your only option was soy milk. It was the first non-dairy milk to go mainstream, popping up in grocery stores and soy lattes everywhere. Soy milk fell out of favor, however, for the digestive and allergen issues it caused some people, and rice milk became the popular alternative. Almond milk soon took its place, and has held court as the nut milk of choice for a few years.

Walk into a health food store or your local hipster coffee house these days, and you’ll find a plethora of plant-based milk alternatives, from cashew to coconut, oat to hemp, and more – each claiming to be the best alternative to the alternatives, and leaving us to wonder which one we should drinking.

Plant-based nut and grain milks vary in their macronutrient composition (protein, carbohydrate and fat), and also in the micronutrients (vitamins and minerals) they contain. Each have their pros and cons, and for many it comes down to personal preferences – taste, consistency, and dietary needs. For me, it’s which one makes my coffee the creamiest, and is the color closest to cow’s milk. The good news is on that front there are a number of options available in a barista or coffee creamer blend. Read More

 

Rapid Fire Relief

 

THERAGUN G2PRO

From professional athletes to celebrities to everyday fitness enthusiasts like you and I, the secret weapon in everyone’s training arsenal these days is the TheraGun. Utilizing high frequency percussive massage, the TheraGun is a handheld, battery operated, professional grade, vibration therapy tool designed to reduce muscle and joint pain, improve mobility, and enhance performance.

Designed by Dr. Jason Wersland, D.C., a chiropractor and the founder/inventor of TheraGun, this power drill like tool uses vibration therapy to provide high frequency percussion massage to targeted areas. According to Wersland, vibration therapy works on the nervous system, in addition to the muscular system, to reset the body’s response to pain and immobility from overuse or an injury. It literally shakes it all back into place.
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