For many fitness lovers and weekend warriors, overuse injuries often come with the territory. Luckily there are chiropractors, acupuncturists, and massage therapists to get us back in action as fast as possible. When the coronavirus pandemic hit however, those practitioners’ offices closed, and with that went the treatments and therapies on which we’ve come to rely.
Though many sport and physical therapists’ offices are now open, with Covid fears and the pandemic lingering, some people are still reluctant to go, despite the safety precautions doctors and health practitioners have taken. While we can’t replace the hands-on techniques of a great physical therapist, there are a number of things we can do ourselves to keep those nagging injuries from becoming more serious.
One of my primary sport therapists is Dr. Peter Duggan of Fuel Spine & Sport in Manhattan, where in addition to skeletal adjustments, they use active release therapy, along with a variety of other muscular therapies and modalities to treat both recreational and professional athletes. He and I spoke about what recovery therapies we can do on our own when getting into the doctor’s office is not an option or as convenient as it once was. Read More