Happy New Year and welcome to 31 Days of Fitness 2023! We are back with another action-packed January of workouts, wellness, recovery, and more!
Every day this month your intrepid editor will be checking out a different workout for body and mind, showcasing the amazing variety of ways to get and stay in shape for the new year. We’re visiting the hottest boutique fitness studios, sampling the most popular apps, and trying different wellness and recovery treatments to keep us going all month! It’s a mix that’s got something for everyone!
And we want you to join! Many studios are giving special incentives to our readers. Check out the list below.*There are more special giveaways to come so be sure to follow along here and on Instagram @styleofsport! Ya gotta be in it to win it!
DAY 1: AARMY
Kicking off the new year and 31 Days with a one-two punch! AARMY offers two “practices”, as classes are called there, Bootcamp and Cycle. I did them both this morning! While that’s a normal Sunday morning for the regulars at AARMY, it was the first time for me. Bootcamp has actually become a regular part of my fitness routine since last 31 Days of Fitness. What I love about it is that it’s really strength focused – very important for us women of a certain age to keep our bones strong – and I’ve written about how strong the women in particular are in this class: In The Aarmy. While it’s still a fast-paced circuit style, Aarmy co-founder Akin Akman has created a community that motivates each other to push beyond their perceived limits, inspired by their “teammates” in class. No matter your level or the amount you lift, there are always high-fives to go around after every set. Read More