STYLE of SPORT | Gear & Apparel Curated for the Stylish Sports Enthusiast

PHOTOGRAPHS BY ANNE MENKE

 
For the past several months, I have been going to Moment Physical Therapy & Performance (Moment PT). There have been periods of clear progress, followed by days when movements that had started to feel easy have become painful again — not so much exercise, but the physical demands of a normal day. The hardest part has been understanding why my capacity seems to change from one day to the next.

“The gym is controlled stress,” explains Andy Fata-Chan, co-founder with his wife Kristianna Fata-Chan of Moment PT. “If all you did was train, you could gradually progress. But walking around the city, taking the stairs, carrying a heavy bag — they all contribute to your overall load. Add work, relationships, finances, and everything else life throws at you. Your body doesn’t distinguish between physical stress and emotional stress. It simply experiences stress.”

Physical therapy, Andy explains, isn’t about avoiding stress. It’s about gradually increasing your capacity to absorb it. Strength training, mobility work, and carefully dosed movement expand the body’s ability to tolerate more load over time. Improve mobility and the body gains more movement options. Build strength within those new ranges and stress is distributed instead of concentrated in one vulnerable area. Expose the system to manageable challenges until it learns that it is safe to move again. Read More

MD HYPERBARIC

From elite athletes and biohackers to fitness enthusiasts, hyperbaric oxygen therapy (HBOT) has become one of the hottest trends in recovery and wellness. Originally developed to treat serious medical conditions such as decompression sickness, carbon monoxide poisoning, and non-healing wounds, HBOT has increasingly moved into the mainstream, where it is promoted for sports recovery, athletic performance, cognitive health, and overall wellbeing.

Inside a hyperbaric chamber, atmospheric pressure is increased to levels two to three times above normal sea level pressure, allowing the body to absorb significantly more oxygen than it can under ordinary conditions. HBOT is often prescribed after surgery because the increased oxygenation in the bloodstream helps promote cellular repair, reduce inflammation, and stimulate tissue regeneration. But its potential benefits extend beyond medical recovery and have numerous overall health benefits as well.

The protocols for treatment, however, and the chambers themselves, differ significantly between a medical facility and a wellness spa. I have done HBOT several times at Restore Hyper Wellness. A recent visit to MD Hyperbaric gave me the opportunity to experience how a medical-grade treatment differs from the wellness version. Read More

NUROPOD VAGUS NERVE STIMULATOR

 
Back in January, we featured vagus nerve stimulation (VNS) in 31 Days of Wellness, and VNS devices, the hot new trend in biohack tools. Knowing there was much more on the topic than could fit into the short 31 Day posts, we wanted to go in for a deeper dive…

Vagus Nerve Stimulation was originally used as a medical neuromodulation treatment for epilepsy and seizure control, as well as severe psychological disorders such as depression. The invasive VNS devices used were surgically implanted pulse generators that resembled a pacemaker, and shown to have about 50% efficacy, which was considered beneficial as a treatment.

In the past decade, the effect of VNS on general psychological and cognitive functioning has gained a lot of attention in the health and wellness space, with the introduction of non-invasive VNS methods shown to be capable of activating the vagus nerve, similarly to the invasive techniques, for overall wellbeing. Read More

Journaling is a simple and easy way to help improve mental health and overall wellness. The act of writing down issues we’re facing, problems we’re having, and goals we want to achieve, helps us process thoughts and understand our feelings. When we’re stressed, it feels like everything’s out of control, but journaling is a tool that can put things into perspective. The externalization lets us view those issues in an objective way and make the overwhelming seem manageable. Journaling can make you feel more positive and optimistic in as little as 5 minutes a day.

“Boosting your mental wellbeing can be as simple as taking a moment to reflect on your daily wins, big or small”, says Jasmine Eskenzi, Founder and CEO of The Zensory, an app designed to improve focus, creativity, relaxation, and positivity. “At the end of each day, intentionally jot down two or three positive moments — whether in a journal, on a sticky note, or even by saying them out loud. These victories might include achieving important goals or just savoring a pleasant lunch. The idea is to find happiness in the little things, acknowledging your worth, and appreciating the effort you put in.” Read More

A few months ago, we featured a nutritional reset program created by Robin Barrie Kaiden. More than a quick fix, it was about establishing lifelong healthy habits to lose weight and keep it off. Taking part in the program myself, Kaiden pointed out the number of seemingly healthy shakes, protein bars, and powdered latte mixes I was consuming daily, made with monk fruit sweetener. She said they were sabotaging my fat burning efforts.

As the editor of STYLE of SPORT, I’m quite knowledgeable about nutrition, or so I thought. How could this zero calorie, natural sweetener made from plants possibly be making me fat? I didn’t want to believe her until I finally got rid of all the monk fruit sweetened products in the kitchen and saw my lean body start to return.

The percentage of the population who are obese and the incidence of diabetes has increased over the past few years, primarily due to eating habits and physical inactivity. The irony is this has also coincided with an increase in the use of artificial sweeteners. The belief has been it is better to use these non-caloric alternatives than sugar, especially the new “natural” sweeteners like stevia and monk fruit, for weight loss. Read More

Trammell Logan is a SoulCycle instructor. He’s one of the most popular SoulCycle instructors. He’s one of my favorite SoulCycle instructors. Young, fit, and healthy, Trammell almost died in the back seat of an Uber 6 years ago. He suffered a pulmonary embolism that should have killed him. Rushed to the hospital and taken into surgery, they discovered massive blood clots in his lungs and heart. When he woke up the next morning, the doctors said it was a miracle he survived. Trammell’s life was in fact saved that day thanks to one of his dedicated riders.

A few weeks ago on a Saturday morning I went to ride Trammell’s class. He was celebrating his 10th anniversary as a SoulCycle instructor. But it was a celebration of his life as well. Sitting in the front row was Dr. Roopa Kohli-Seth, MD, Director of the Institute For Critical Care Medicine at Mount Sinai. He acknowledged and thanked her for putting together the team that saved his life that day. Trammell joked that he didn’t really know her that well at the time, other than the fact she took his class regularly, and was always asking him to turn on the fans.

Roopa saved his life not just once but twice. Trammell suffered a stroke 2 years later.

I knew bits and pieces of all these events, but on that 10th anniversary I asked if he’d share the full story from start to finish, and how these life-altering, death-defying experiences have changed him as a man and as an instructor. Read More

SRI DHARMA MITTRA

Sri Dharma Mittra is 84 years young. He has been teaching yoga for over a half-century at his school in New York and around the world, sharing the pathway to radiant health and spiritual enlightenment from the wisdom accumulated from years of practice. He opened his first yoga studio in 1975, long before yoga was as ubiquitous as it is today.

Dharma Yoga is described as a modern interpretation of classical Eight-limbed Yoga. According to Yoga Sutras of Patañjali, the ancient doctrine of yoga philosophy, there is an eight step progression to an infinite state of bliss. The word Ashtanga, as in yoga, is derived from “ashta”, which means “eight”, and “anga” which means “limb”. Each limb prepares you for the next, and the “asanas” or physical poses are just one of the 8 limbs. In addition, the word Asana literally means seat, and refers to poses like Lotus you would take for the practice of meditation — very different from the “power yoga” workout we now associate with Ashtanga.

For those like myself, who thought yoga was only practiced on a mat, the outline below provides the basic foundation for my conversation with yoga master Sri Dharma Mittra. The Eight Limbs of Yoga are as follows: Read More

This is not a piece I ever thought I would write. This is not a story I ever expected to tell. It’s an October Breast Cancer Awareness Month feature about my friend, SoulCycle Master Instructor Stacey Griffith…

 
I have known Stacey Griffith for over 15 years, first as a rider in her class at SoulCycle. We became great friends too, kindred spirits in our love of sports, and travel adventure buddies. Stacey and I had big plans last summer, the launch of a Love & Sports branded content vertical on Style Of Sport, featuring editorial created for the apparel brand she co-founded with her partner Michelle Smith. But those plans got put on hold in an instant when Stacey received a diagnosis of breast cancer in June.

Stacey is one of the most popular SoulCycle teachers, one of the originals from SoulCycle’s inception with a devoted following. She is one of those special fitness instructors, who combine inspiration and motivation into a fun and addictive workout. Her class is an escape, for me and countless others, where for 45 minutes you forget about the world outside and leave your problems at the door. Stacey has coached and guided her students through many of those problems, real-life tough stuff. A number of women have gone through breast cancer with her in that room. The last thing anyone would imagine is that she would be on the receiving end of this disease. Nor would she. Read More

There is a new juice bar in town. It’s really more a plant-based café with salads, soups, and baked goods also offered. It’s impossible to miss with its lemon-yellow signage, screaming graphics, and the name goodsugar. Sugar has gotten such a bad rap, that even fruit, which we used to think was good for us, has become off limits. How could there possibly be such a thing as good sugar?

goodsugar founder Marcus Antebi is on a mission, and it’s a loud mission, to change that perception. Walk in and you’ll see. But the mission is much bigger than just sugar. Antebi also happens to be the founder of Juice Press, and goodsugar is the next stage in the evolution of the juice bar and Antebi himself.

The mission statement reads “to create a vibrant and sustainable society that embodies our values… a world where citizens embrace diversity and express their individuality through vibrant colors… building a better world together.” Lofty goals for a juice bar, but seemingly easy for Antebi who pours this ethos into every glass of juice he sells, as you will experience in our conversation below. Read More

PHOTO COURTESY OF NUTRIDRIP

 
It’s a drip not a drink.

Although it sounds like something you might order by the pool on vacation, a Myers Cocktail is an IV drip of vitamins and minerals. Intravenous vitamin drips, or IV Drips, have become one of the most popular wellness therapeutics, but the Myers Cocktail has been around since the 1960’s. It is the original IV drip and still the cocktail of choice because of its numerous health benefits.

The Myers Cocktail is named after the late Dr. John Myers, MD, аn іntеrnіѕt from Jоhnѕ Hорkіnѕ Hospital in Bаltіmоrе, who first introduced vitamin and mineral IV therapy for chronic medical conditions such as asthma, fibromyalgia, fatigue, and migraines. His theory was that because only a percentage оf thе vitamins аnd mіnеrаlѕ we ingest, either іn fооd or supplements, are аbѕоrbеd by the body, an intravenous іnfuѕіоn directly into the bloodstream would allow for faster and better absorption.

The classic Myers Cocktail IV drip is a megadose blend of Vitamin C, B-Complex, B12, and minerals that include magnesium and calcium. Some IV drip bars and wellness studios add other minerals like Zinc and Glutathione. Although these vіtаmіnѕ аnd minerals hаd previously been аvаіlаblе іn іntrаvеnоuѕ fоrm, he was the first to combine thеm together. This potent cocktail is known to increase energy levels, boost the immune system, reduce stress, improve cardiovascular function, speed up metabolism, and rehydrate the body. It’s great for post-workout recovery – and can help get rid of a hangover. Its revitalizing properties support the body’s natural alcohol detox process, aiding in the elimination of toxins and promoting overall well-being. Read More

DR. ANDREW HUBERMAN (LEFT) ON THE RICH ROLL PODCAST

For the most pioneering and essential health, fitness, and wellness information, look no further than these ten podcasts. Each show presents a conversation with a curated group of the most respected and influential experts from the worlds of fitness, medicine, sports, nutrition, mindfulness, and more. They often feature leaders from other industries like entertainment, finance, and technology who bring another point of view and takeaways applicable to any mental and physical endeavor. Equally accomplished are the hosts — be they entrepreneurs, doctors, or athletes — who bring their own unique experience, qualifications, and insights to the show.

We’ve spent the last few months researching and listening to the list below. Hope you enjoy and learn as much as we have from these hosts and their guests, who often switch places, appearing as guests each on other’s podcasts!
 

THE RICH ROLL PODCAST

Rich Roll is a vegan ultra-endurance athlete, wellness evangelist, and the author of the bestselling inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Each episode of The Rich Roll Podcast is like a masterclass in physical and spiritual growth, taught by some of the most forward-thinking and paradigm-busting minds in health, fitness, nutrition, and entertainment. Intimate, deep, and often intense, these are not interviews; they are conversations that educate, inspire, and empower you to be your best self. Read More

STEVEN KOTLER

We all know what it feels like to be “in the zone”, that sense of effortless execution, be it on the tennis court, a ski run, or even working on a project. It’s total focus, clarity, and absorption in the task at hand, a challenge solved with ease, and seeing both the finish line and the steps to get there. We’ve all experienced this state that’s known as “flow”, and it’s more than a feeling. Neuroscientists have in fact discovered that flow is a physiological and recreatable state of consciousness in brain.

The term flow has recently been popularized by Steven Kotler, Executive Director of The Flow Research Collective. Kotler has spent decades researching and decoding the neurobiology of flow, and the connection between the brain and the body when humans are performing at their best. The Flow Research Collective is an organization whose mission is to understand the science behind human performance, and train individuals and organizations how to achieve more flow and optimize the benefits it provides.

The concept and term “flow” is not new. It has been around since the 1970’s, and was originally introduced by Mihaly Csikszentmihalyi, a Hungarian-American psychologist who was the first to identify and research the phenomenon. Csikszentmihalyi coined the term in his 1990 book, Flow: The Psychology of Optimal Experience and described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it”. Read More

DR. DARYL GIOFFRE

Dr. Daryl Gioffre describes health as energy, and the energy he exudes is off the charts! A celebrated chiropractor and functional nutritionist, Dr. Gioffre is the founder of the Gioffre Chiropractic Wellness Center. He is a passionate motivational speaker, most recognized from his regular appearances on Live with Kelly And Ryan, and believes peak health and longevity come down to one simple concept… Get Off Your Acid! It is his mantra and the title of his first book, Get Off Your Acid, as well the goal behind his line of “Acid-Kicking” supplements. His follow up book, Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating, recently debuted and picks up where Get Off Your Acid leaves off.

The pH balance of acidity and alkalinity in our bodies has become a popular health topic in recent months, one that we have written about in numerous posts, as well. Basically, our bodies function optimally at a blood level pH balance of 7.4 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most alkaline. When the scale tips too far towards acidic it creates inflammation that causes fatigue, bloating, congestion, and a host of more serious symptoms. Dr. Gioffre, like many other health and wellness experts, believes the acidity in our bodies that comes from diet, stress, and lifestyle choices is at the heart of most chronic health issues.

Our bodies are designed to maintain a healthy pH balance but numerous factors can throw it off, most obviously what we eat, like rich, processed, and sugary foods. According to Dr. Gioffre however, stress is the primary cause of acidity and inflammation. And think of what we’ve been experiencing over the last year! “Our baseline stress level is so elevated right now”, says Dr. Gioffre, “that we are essentially marinating in our stress hormone cortisol, 24-7”. Read More

About 70 million Americans suffer from chronic sleep problems. Although not always serious, left untreated, lack of sleep can cause an array of problems for daytime function, and lead to other health issues. Physiologically, when it comes to our fitness goals, not getting enough sleep can interfere with performance and even sabotage our weight loss… regardless of whether we are exercising regularly and eating a healthy diet.

Sleep has become one of the buzziest wellness topics, amplified over the past year by the inordinate amount of stress and anxiety the pandemic has caused. More than ever, people are not sleeping well. There is even a name for it, “Coronasomnia”. Here, at the start of Sleep Awareness Week we turned to our resident health and wellness expert, Sarah Wragge, for some answers and solutions to the sleep conundrum facing so many of us.

STYLE OF SPORT: I feel like I could not be talking to you at a better time as you just had a baby a few weeks ago and are the mother of a 4-year old as well!

SARAH WRAGGE: (Laughing)… You could definitely say I’m sleep deprived!

SOS: I know you’re usually on top of your sleep game, so let’s talk about this phenomenon of sleep deprivation and how it’s affecting so many of us. Read More

Michele Gasti / Gallery Stock 

Every January, after a festive month of non-stop eating and drinking, many people decide to go on a “cleanse”. It’s usually a quick fix deprivation program designed to shed those holiday pounds fast, jump start your New Year’s goals, and get you mentally back on track. No sugar, no alcohol, no carbs, no fat, no more fun. It’s short term, so people think it’s doable, and a cleanse does usually result in some initial weight loss. The problem, however, is what happens after the cleanse… or during, should you slip up.

We checked in with our resident nutrition and wellness expert, Sarah Wragge, about whether to cleanse or not to cleanse after a period of indulgence. “Most people decide to do a cleanse because they think they must do something extreme to undo what they’ve been doing,” she says. “It’s an all or nothing extremist mentality, with no room for failure, and so it’s not sustainable.”

So here you are feeling congested, bloated, and confused. The good news, says Sarah, is there are a number of things you can be doing right now to get back to your fighting form and sustain it for the long term. Cleansing doesn’t have to be extreme, and it can actually be a regular part of your daily routine. Here are some healthy ways to kick off 2021, and keep it going all year!
Read More

Photographs by Coliena Rentmeester

Back in October we did a feature with our contributing nutrition editor Sarah Wragge on energy and how to get more of it. With the crazy busy lives we were living then — going from home life, to the gym, to work, and out at night — energy seemed a priority. While we are certainly still living crazy lives, ones that have been upended by the Coronavirus pandemic, our priorities have shifted. What we really need now are strategies to stay calm and relax. Not easy to do!

We are all super stressed out by the direct and indirect effects of this virus in ways we might not even be consciously aware. All we hear is bad news 24-7 and there seems to be no end in sight. Our baseline emotional state is one of high anxiety, which is very taxing on the immune system as well. With all this in mind we conferred with Sarah again on some tactics to chill out and relax in these unprecedented times…
 

EXERCISE

STYLE OF SPORT: Exercise is a great emotional outlet and while most of us are trying to stay fit at home while gyms are closed, it’s not like we’re getting the same benefits from our workouts. I’m doing the best I can, but my workouts just aren’t as intense on my own.

SARAH WRAGGE: With screaming kids in the background, technology glitches with Zoom workouts, and other distractions at home, you’re not getting that exercise high you normally would with the energy and support of a classroom and teacher pushing you. Our usual stress outlets have been taken away, so our exercise needs to be more harmonious and calming. Maybe your workout style shifts. It might be different now than it was before. I find I’m doing more yoga because it’s relaxing, Yin and Restorative yoga in particular, as opposed to a HIIT workout which revs me up. Figure out what type of movement is going to benefit you not just physically but emotionally — after the workout as well. Read More

Arthur Belebeau/Trunk Archive

 
One of people’s primary questions during this Coronavirus pandemic is, “What can I do to boost my immune system?” Wondering that ourselves, we turned to our resident health and nutrition expert, Sarah Wragge, for some answers. It turns out there are a number of simple things we can be doing right now in the comfort of home — and the first place to start is with our gut.

You hear the term “gut health” all the time. Over 75% of our immune system lives in our gastrointestinal tract. Lined with about 100 trillion live microorganisms – this complex ecosystem of both beneficial and harmful bacteria promotes healthy digestion, protects the body from infection, and regulates the immune system.

“If our gut microbiome is balanced and functioning well, then our immune system is ready for action”, says Sarah. “Make your gut the priority right now.” Here are 3 simple ways: Read More

 
One of the topics about which I get asked all the time are bars — not where to have a drink with friends — but snack, protein, and nutrition bars. Walk into any health food, grocery, or even drugstore, and you see aisles filled with them. But how do you know which ones are actually good for you, which are filled with additives, or which are candy bars in healthy packaging?

I am a snacker. I prefer to eat smaller meals throughout the day as opposed to bigger breakfasts and lunches. A nutrition bar is usually one of those smaller meals, and I’ve found different options I like depending on the time of day, my activity level, and nutritional goals. For a meal replacement, I like a Quest bar. It’s got 20 grams of whey protein, 10 grams of fat, and 13 grams of fiber, so it’s very filling and low in net carbs. If I do want more carbs than protein, I go for a GoMacro bar, which is plant-based too. You don’t have to look very far for either of these options, which makes them very convenient on-the-go.

Nutrition bars are also a topic which our resident expert, holistic nutritionist and wellness coach Sarah Wragge, gets asked about too. Prefacing her list of favorites with the statement, “Snacking is not my preferred choice of nutrition – it’s about eating meals that are balanced in protein, fat, and fiber, so you’re not hungry every couple hours” — did acquiesce that a nutrition bar can be a good option in a pinch. She looks for one that’s organic, plant-based, and additive-free.

Below is a combined list of our favorite nutrition bars!  Read More

NO ANIMALS WERE HARMED IN THE MAKING OF THIS FAST FOOD

 
I’ve got friends and family who have been vegan for years. The easiest way to understand vegan, one of them told me, is you don’t eat anything with a face. So in addition to the obvious meat, fish, and chicken — that means no dairy, eggs, and any other products that contain them. Veggie burgers, Tofurky, and soy cheese have been the basic go-to substitutions, available in a limited selection, and tailored primarily to a vegan taste palate. But all that has changed…

Go into any coffee shop or supermarket nowadays and you find menus and aisles of plant-based milks like almond, coconut, and oat — and freezer sections filled with delicious plant-based meat alternatives like Beyond Meat and Impossible Burger. Designed to taste and smell exactly like a hamburger, and engineered with the multi-faceted texture of one — these new savory “veggie” burgers are featured prominently on the menu at major fast food chains like Burger King and McDonalds – along with Beyond Sausage sandwiches at Dunkin’ Donuts and Beyond Fried Chicken at KFC. Plant-based eating has gone mainstream — and Hollywood. It was a veggies only dinner last Sunday at the Golden Globes Awards.

A recent article in the New Yorker quoted some powerful statistics on the environmental impact of eating meat. In a nutshell, agriculture consumes more freshwater than any other human activity, and nearly one-third of that water is devoted to raising livestock. One-third of the world’s arable land is used to grow feed for livestock, and cattle are responsible for 14.5 percent of global greenhouse gas emissions from the methane they produce in digestion. That’s as much each year as from all cars, trucks, airplanes, and ships combined! (NYT)
Read More

 
My edited food journal above may look overwhelming, but the changes come down to a few basic concepts. Back in July we launched a contest offering 2 lucky readers the chance to win a diet makeover by Sarah Wragge, our contributing nutrition editor, with just 5 Simple Fixes. Yes, there are the obvious splurges like pizza, ice cream, and cookies, but lurking in many of our diets are extra hidden calories of which we are completely unaware. I found that out firsthand when I asked Sarah to take a look at my diet.

Thinking I ate pretty clean and expecting a pat on the back, instead I got, “OMG… you eat so much sugar!” Unbeknownst to me, what I thought was my healthy fruit and rice cake snacking was like sugar dosing and carbo loading all day. With some simple substitutions like adding more healthy fats such as avocado and nuts; swapping dairy for plant based alternatives like almond milk and coconut yogurt; and replacing my fruit dessert with dark chocolate (yes!), those abs I work so hard for started to pop — and with no feeling of deprivation because I was eating satiating and nutritious foods.

Our 5 Simple Fixes contest winners, Suzanne Donaldson and Mike Loftus, learned some of the same lessons and few more of their own — along with some easy fixes to attain their fitness and nutrition goals. Our contest should probably have been called “1 Simple Fix” because the leading culprit for all 3 of us was hidden sugar.

We all want to look good and feel good. We want those workouts to show on our bodies. For those of you who entered the contest but didn’t win, we wanted to share a sample 3 days of our diets, with the changes Sarah made. Many of you might have similar habits, and we hope seeing our mistakes and the easy fixes can help you achieve your fitness and nutrition goals too.  Read More

Everybody wants more energy — and we want it all day! In the insanely busy lives most of us live, balancing the demands of work and home, we go at full speed from the moment we wake up until we go to sleep. We need that energy sustained for our workouts, jobs, kids, and spouse — not just for the body, but also the mind. Whether you’re a busy exec or stay-at-home mom, our physical and psychological demands don’t discriminate.

64% of us start the day with a cup coffee, and the average American drinks about 3-4 cups per day. One cup of coffee is the morning is fine, but drinking too much coffee can have adverse effects, and leave us feeling more exhausted. When we feel tired, our brains do too. Not only is cognitive function impaired, but our emotional stability as well. We’ve all been known to “lose it” when we’re wiped out. The goal is to avoid the highs and the lows.

Since fatigue is not an option, we asked our resident nutrition and wellness guru, Sarah Wragge, for some tips and tricks to have more energy now. The good news is you don’t have to give up that morning brew!  Read More

YOUR EDITOR FEELING THOSE SUMMER VIBES!

 
Elite athletes eat to fuel their bodies for optimal performance and inherently understand the concept that food is fuel. They generally don’t eat something just because it tastes good. They train their bodies like machines, and are not putting bad gas in the tank. Many of the rest of us, however, have gotten away from this basic concept. TV commercials tantalize with images of irresistible fat, sugar, and calorie-laden foods. We order what is most delicious on the menu. We fuel our mouths, but not our bodies.

Wouldn’t it be amazing if we all had the performance driven motivation of these athletes? What if it were effortless? For those trying to lose weight, it’s generally thought to be a matter of willpower to resist those foods that have put on the pounds. But what if those foods had no appeal, because not eating them felt so much better that eating them?

I recently shifted to a Paleo diet, which includes meat, fish, vegetables, fruit, and nuts — but no dairy and no grains. That means no bread, which I would have considered impossible a few months ago. But when replaced with delicious and satiating healthy fats like nuts, avocado, and coconut, the temptation has kind of disappeared — especially when my body has leaned out using its fat stores instead of sugar for fuel. Read More

Collage Images Martin Rusch/Trunk Archive

 
Keto diet, 10 Day Challenge, Celery Juice… it seems like everyday a new nutrition trend takes the wellness scene by storm. Some of it’s legit and some it’s BS, but we wanted to get the scoop on all to share with our readers. Meet Sarah Wragge, our nutrition wiz, who every month is going to give us the real deal on a variety of different health trends.

Sarah Wragge is a holistic nutritionist and wellness coach who has lived on both sides of the health spectrum. After a 15-year career in advertising, Sarah found herself fed up with steak and martini dinners, and feeling worn out. Having always been drawn towards wellness and nutrition, she ditched the corporate life and decided to make her passion her career — with a particular focus on designing health and nutrition regimens for those same busy execs. What we love is her practical approach to integrating wellness into real life.

One of the buzziest nutrition topics you hear about right now is “over-exercise”. The fitness obsessed — or you might say addicted — daily doubling on SoulCycle classes, going from a cardio to a strength class, working out every day with no rest days off (guilty, as charged). And yet, many of these people are not losing weight. In fact they find the opposite. “I don’t understand… I’m eating so well”, they say, “Why am I getting fat?” Read More

JAMES TRUMAN AT HIS VEGETARIAN RESTAURANT NIX

WITH A FEW OF THE TASTY MENU OFFERINGS

 
Just about two years ago, James Truman, the former Editorial Director of Conde Nast, opened Nix, a style and cuisine focused vegetarian restaurant in Manhattan’s Greenwich Village. This was not, however, his first foray into the restaurant business. He had partnered previously with hotelier André Balazs on Narcissa in the East Village and Chiltern Firehouse in London. But, really, his first restaurant was the famous Conde Nast cafeteria at the company’s former Times Square headquarters. It was his project to oversee. He hired Frank Gehry to design the space, and it became the hot spot for lunch. The only way to get in was if you worked there or knew someone in the building.

When I’m asked to describe what is STYLE of SPORT, my one liner is it’s where sport intersects with fashion, design, art, news and culture. James Truman, who once held one of the most influential positions in fashion and publishing, opening vegetarian restaurant – with a Michelin star no less – is very much at that SOS intersection. Add to that the coincidence that he and I worked together at Conde Nast on a women’s sports magazine, Conde Nast Sports for Women, that was his idea to launch in the mid-90’s.

James and I met for lunch last week at Nix, where we chatted about his evolution from the magazine to the restaurant business, and the passion he has for sport, food, and the healthy lifestyle.  Read More

AMANDA MURDOCK, DECEMBER 2017

I belong to Pure Yoga in NYC, a popular members-only yoga studio on the Upper East Side of Manhattan. There is one on the Upper West Side as well. As I have discussed before on STYLE of SPORT, I really don’t like yoga, but force myself to go as a counterpart to all the running and spinning I do. Like any fitness class you take, it’s about finding an instructor you like, and one of the first yoga teachers I found at Pure, whose class enjoyed, was Amanda Murdock. For me, that’s saying a lot.

I first took Amanda’s class back in 2013 during my annual 31 Days of Fitness feature. I remember thinking then that she was very skinny. With a ballerina’s physique and muscle definition, my assumption was she was or had been a dancer. I didn’t presume the other explanation. It was only a couple of years ago, when I noticed her body started to change and become much healthier looking, that I wondered if she might have had an eating disorder. The Pure community is fairly tight knit, and when I asked another instructor, a friend of both of ours, she told me that had been the case.

Amanda has gone from about 90lbs. to 120lbs. since I have been a member of Pure. As a fitness instructor Amanda’s transformation has been very public. I started thinking about what it must be like to have a classroom of eyes staring at you every day — going through such a challenging and emotional journey while on display. I wanted to know her story and tell her story. Although Amanda and I were friendly, our only contact was in class, and I was very hesitant to ask her about something so personal. Read More

 

“On 4/3/15 I woke up like the picture on the left. I’d had a stroke in my sleep which caused a palsy in the 3rd nerve of my brain, causing my right eye to swing out. I saw two of everything and could only see straight if I closed one eye. It’s taken over a year and a half, 3 surgeries, an ocean of tears, and the desperate need to regain my life to get ME back. I took the pic on the right just after taking my new SoulCycle instructor photos — hence the incredible and very fake lashes. I never imagined having the courage to share the ‘before’ pic, but think it’s important to recognize and celebrate the journey, no matter how painful. Unlike so many stories, this one has a happy ending, one that will hopefully inspire determination and hope!”

-Emma Zaks, Facebook post, November 18, 2016

This is the story of Emma Zaks, a bubbly, energetic, and very popular SoulCycle instructor. Those who ride with Emma watched this healthy and fit 33-year old woman go through an unimaginable two-year journey — becoming increasingly ill with debilitating symptoms, both gastro-intestinal and neurological, that ultimately resulted in a stroke.

On and off the SoulCycle schedule at first, Emma began subbing out her classes for other instructors. Then followed a long absence. She would later return to teach — a patch on one eye and face swollen from the steroids doctors had prescribed for devastating symptoms no one really could explain. An autoimmune disease of some sort was the rumor. As is her nature, Emma remained her upbeat self through it all, or so it appeared, never letting her riders see the pain and fear going on inside.

Luckily, this story has a happy ending. After her illness was finally diagnosed and treated, Emma started posting little bits of her journey on Facebook. So moved and overwhelmed by her strength and bravery, we asked her to tell us what happened from beginning to end. This is her story in her own words…. and her Facebook posts.
Read More

SURFER LAIRD HAMILTON WITH HIS NEW LINE OF COFFEE AND CREAMERS

For years coffee drinkers have been told that their love of the buzz was bad for their health. Studies in the 1970s and 80s showed that the ingredients in coffee were tied to increased risk of cancer and heart disease. It is time now to rejoice! In recent years, researchers around the globe have learned that coffee may not be so bad for you after all, and in fact there are quite a few health benefits in that cup o’ joe. Coffee is…

1. A MOOD BOOSTER
We all know that coffee makes you feel more alert and energetic, but researchers report that those who consume 4 cups a day were 20% less likely to be clinically depressed than those having just one cup. Caffeine stimulates the brain’s release of dopamine for mood and anxiety regulation.

2. A HEART NOURISHER
Several studies have found that coffee fanatics drinking 3-5 cups a day have the lowest risk for cardiovascular disease. Please take note this means plain black coffee. Hold the milk and sugar!

3. A METABOLISM SUPPORTER
Caffeine has been linked with weight loss and prevention of weight gain because it can suppress appetite and stimulate calorie burning.

4. A NATURAL LAXATIVE
If you’re feeling backed up, coffee may be able to help. Many ingredients, namely chlorogenic acid, stimulate the distal colon which helps to quickly rid waste from the body.

5. A CANCER FIGHTER
In early 2015, three studies were published that found coffee to reduce risk of skin, endometrial and liver cancer. The National Cancer Institute published a study showing that people who drank four cups of caffeinated coffee a day had a 20 percent lower risk of melanoma than non-coffee drinkers. An AACR journal found that women who drink four cups a day have a reduced risk of endometrial cancer. U.K. researchers released an analysis of 34 studies conducted around the world and concluded that coffee consumption—even just one cup a day—reduces the risk of liver cancer.
Read More