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Back in October we did a feature with our contributing nutrition editor Sarah Wragge on energy and how to get more of it. With the crazy busy lives we were living then — going from home life, to the gym, to work, and out at night — energy seemed a priority. While we are certainly still living crazy lives, ones that have been upended by the Coronavirus pandemic, our priorities have shifted. What we really need now are strategies to stay calm and relax. Not easy to do!

We are all super stressed out by the direct and indirect effects of this virus in ways we might not even be consciously aware. All we hear is bad news 24-7 and there seems to be no end in sight. Our baseline emotional state is one of high anxiety, which is very taxing on the immune system as well.

With all this in mind we conferred with Sarah again on some tactics to chill out and relax in these unprecedented times…
 

EXERCISE

STYLE OF SPORT: Exercise is a great emotional outlet and while most of us are trying to stay fit at home while gyms are closed, it’s not like we’re getting the same benefits from our workouts. I’m doing the best I can, but my workouts just aren’t as intense on my own.

SARAH WRAGGE: With screaming kids in the background, technology glitches with Zoom workouts, and other distractions at home, you’re not getting that exercise high you normally would with the energy and support of a classroom and teacher pushing you. Our usual stress outlets have been taken away, so our exercise needs to be more harmonious and calming. Maybe your workout style shifts. It might be different now than it was before. I find I’m doing more yoga because it’s relaxing, Yin and Restorative yoga in particular, as opposed to a HIIT workout which revs me up. Figure out what type of movement is going to benefit you not just physically but emotionally — after the workout as well. Read More

Arthur Belebeau/Trunk Archive

 
One of people’s primary questions during this Coronavirus pandemic is, “What can I do to boost my immune system?” Wondering that ourselves, we turned to our resident health and nutrition expert, Sarah Wragge, for some answers. It turns out there are a number of simple things we can be doing right now in the comfort of home — and the first place to start is with our gut.

You hear the term “gut health” all the time. Over 75% of our immune system lives in our gastrointestinal tract. Lined with about 100 trillion live microorganisms – this complex ecosystem of both beneficial and harmful bacteria promotes healthy digestion, protects the body from infection, and regulates the immune system.

“If our gut microbiome is balanced and functioning well, then our immune system is ready for action”, says Sarah. “Make your gut the priority right now.” Here are 3 simple ways: Read More

Move over stevia… there’s a new all-natural, calorie-free sweetener in town! Monk fruit, or lo han guo, is a small gourd-like melon native to parts of China and Thailand, named after the monks who first cultivated it centuries ago. The health benefits of the fruit have been well-known in Traditional Chinese Medicine for decades, but its sweet little secret is finally making it into the wellness mainstream.

Monk fruit sweetener is derived from the extract of the dried fruit, and processed into crystal form. It is 150-250 times sweeter than table sugar, due primarily to naturally occurring antioxidants known as mogrosides, which give it a cleaner and more intense sweetness, with no bitter aftertaste. Monk fruit has zero calories and carbs, and does not raise blood glucose levels — making it a good choice for diabetics and popular with the Keto community.

Sweeten your coffee, sprinkle on oatmeal, or mix into cocktails (Swoon simple syrup), monk fruit is stable at cold or hot temperatures, and can be used in baked goods too. Just be sure the monk fruit sweetener you buy has no other sugar additives, as some do.

With no known side effects, and generally recognized as safe (GRAS) by the Food and Drug Administration, Monk Fruit is the new sweetener of choice for the weight-watching, health-conscious, and wellness set.

 
As we hunker down at home in these unprecedented times of the Coronavirus pandemic, maintaining our health and fitness regimens is still of the utmost priority for many of us — perhaps even more than ever. With gyms and boutique fitness studios closed, digital and streaming workouts are replacing our regular bootcamp, yoga, cycling, barre, and Pilates classes. More on that to come in follow-up post tomorrow, but in the meantime check out 31 Days of Digital Fitness!

Healthy eating in these days has new challenges as well. While some store shelves are cleared of dry goods and non-perishables — for those of us who regularly choose fresh foods, keeping things like meat, fish, fruits and vegetables in our diet now requires a bit more planning.

I asked our friend Erin Parekh, Holistic Health Coach and Culinary Nutrition Expert, for some easy-to-make dishes to prepare now and freeze for later. If you’re craving some comfort food in these stressful days that’s healthy too, here are six recipes for both meat and plant-based eaters (marked PB), Erin shared with me that I’m passing on to you!  Read More

 
One of the topics about which I get asked all the time are bars — not where to have a drink with friends — but snack, protein, and nutrition bars. Walk into any health food, grocery, or even drugstore, and you see aisles filled with them. But how do you know which ones are actually good for you, which are filled with additives, or which are candy bars in healthy packaging?

I am a snacker. I prefer to eat smaller meals throughout the day as opposed to bigger breakfasts and lunches. A nutrition bar is usually one of those smaller meals, and I’ve found different options I like depending on the time of day, my activity level, and nutritional goals. For a meal replacement, I like a Quest bar. It’s got 20 grams of whey protein, 10 grams of fat, and 13 grams of fiber, so it’s very filling and low in net carbs. If I do want more carbs than protein, I go for a GoMacro bar, which is plant-based too. You don’t have to look very far for either of these options, which makes them very convenient on-the-go.

Nutrition bars are also a topic which our resident expert, holistic nutritionist and wellness coach Sarah Wragge, gets asked about too. Prefacing her list of favorites with the statement, “Snacking is not my preferred choice of nutrition – it’s about eating meals that are balanced in protein, fat, and fiber, so you’re not hungry every couple hours” — did acquiesce that a nutrition bar can be a good option in a pinch. She looks for one that’s organic, plant-based, and additive-free.

Below is a combined list of our favorite nutrition bars!  Read More

NO ANIMALS WERE HARMED IN THE MAKING OF THIS FAST FOOD

 
I’ve got friends and family who have been vegan for years. The easiest way to understand vegan, one of them told me, is you don’t eat anything with a face. So in addition to the obvious meat, fish, and chicken — that means no dairy, eggs, and any other products that contain them. Veggie burgers, Tofurky, and soy cheese have been the basic go-to substitutions, available in a limited selection, and tailored primarily to a vegan taste palate. But all that has changed…

Go into any coffee shop or supermarket nowadays and you find menus and aisles of plant-based milks like almond, coconut, and oat — and freezer sections filled with delicious plant-based meat alternatives like Beyond Meat and Impossible Burger. Designed to taste and smell exactly like a hamburger, and engineered with the multi-faceted texture of one — these new savory “veggie” burgers are featured prominently on the menu at major fast food chains like Burger King and McDonalds – along with Beyond Sausage sandwiches at Dunkin’ Donuts and Beyond Fried Chicken at KFC. Plant-based eating has gone mainstream — and Hollywood. It was a veggies only dinner last Sunday at the Golden Globes Awards.

A recent article in the New Yorker quoted some powerful statistics on the environmental impact of eating meat. In a nutshell, agriculture consumes more freshwater than any other human activity, and nearly one-third of that water is devoted to raising livestock. One-third of the world’s arable land is used to grow feed for livestock, and cattle are responsible for 14.5 percent of global greenhouse gas emissions from the methane they produce in digestion. That’s as much each year as from all cars, trucks, airplanes, and ships combined! (NYT)
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My edited food journal above may look overwhelming, but the changes come down to a few basic concepts. Back in July we launched a contest offering 2 lucky readers the chance to win a diet makeover by Sarah Wragge, our contributing nutrition editor, with just 5 Simple Fixes. Yes, there are the obvious splurges like pizza, ice cream, and cookies, but lurking in many of our diets are extra hidden calories of which we are completely unaware. I found that out firsthand when I asked Sarah to take a look at my diet.

Thinking I ate pretty clean and expecting a pat on the back, instead I got, “OMG… you eat so much sugar!” Unbeknownst to me, what I thought was my healthy fruit and rice cake snacking was like sugar dosing and carbo loading all day. With some simple substitutions like adding more healthy fats such as avocado and nuts; swapping dairy for plant based alternatives like almond milk and coconut yogurt; and replacing my fruit dessert with dark chocolate (yes!), those abs I work so hard for started to pop — and with no feeling of deprivation because I was eating satiating and nutritious foods.

Our 5 Simple Fixes contest winners, Suzanne Donaldson and Mike Loftus, learned some of the same lessons and few more of their own — along with some easy fixes to attain their fitness and nutrition goals. Our contest should probably have been called “1 Simple Fix” because the leading culprit for all 3 of us was hidden sugar.

We all want to look good and feel good. We want those workouts to show on our bodies. For those of you who entered the contest but didn’t win, we wanted to share a sample 3 days of our diets, with the changes Sarah made. Many of you might have similar habits, and we hope seeing our mistakes and the easy fixes can help you achieve your fitness and nutrition goals too.  Read More

Everybody wants more energy — and we want it all day! In the insanely busy lives most of us live, balancing the demands of work and home, we go at full speed from the moment we wake up until we go to sleep. We need that energy sustained for our workouts, jobs, kids, and spouse — not just for the body, but also the mind. Whether you’re a busy exec or stay-at-home mom, our physical and psychological demands don’t discriminate.

64% of us start the day with a cup coffee, and the average American drinks about 3-4 cups per day. One cup of coffee is the morning is fine, but drinking too much coffee can have adverse effects, and leave us feeling more exhausted. When we feel tired, our brains do too. Not only is cognitive function impaired, but our emotional stability as well. We’ve all been known to “lose it” when we’re wiped out. The goal is to avoid the highs and the lows.

Since fatigue is not an option, we asked our resident nutrition and wellness guru, Sarah Wragge, for some tips and tricks to have more energy now. The good news is you don’t have to give up that morning brew!  Read More

YOUR EDITOR FEELING THOSE SUMMER VIBES!

 
Elite athletes eat to fuel their bodies for optimal performance and inherently understand the concept that food is fuel. They generally don’t eat something just because it tastes good. They train their bodies like machines, and are not putting bad gas in the tank. Many of the rest of us, however, have gotten away from this basic concept. TV commercials tantalize with images of irresistible fat, sugar, and calorie-laden foods. We order what is most delicious on the menu. We fuel our mouths, but not our bodies.

Wouldn’t it be amazing if we all had the performance driven motivation of these athletes? What if it were effortless? For those trying to lose weight, it’s generally thought to be a matter of willpower to resist those foods that have put on the pounds. But what if those foods had no appeal, because not eating them felt so much better that eating them?

I recently shifted to a Paleo diet, which includes meat, fish, vegetables, fruit, and nuts — but no dairy and no grains. That means no bread, which I would have considered impossible a few months ago. But when replaced with delicious and satiating healthy fats like nuts, avocado, and coconut, the temptation has kind of disappeared — especially when my body has leaned out using its fat stores instead of sugar for fuel. Read More

 
Last month we introduced Sarah Wragge, our contributing nutrition guru who we’ve brought on board to give us the real deal on the latest wellness and nutrition trends buzzing around the fitness universe. “Intermittent fasting” is the trend du jour, which both athletes and those looking to lose weight are integrating into their eating plan. 16:8, Eat Fast Eat, and 5:2 are just a few of the specific types of intermittent fasts which all refer to a schedule of how many hours or days you eat vs. don’t eat — or fast.

Although it’s not a diet per se — as intermittent fasting doesn’t refer to what you eat, but when you eat — the results can be quite dramatic for both sport performance and weight loss. Like all diets however, there is a right and a wrong way to do it. After hearing a friend say she was going to try intermittent fasting because she could eat whatever she wanted all day and then starve until noon (wrong!), I knew we had to get the facts straight for our readers — the pros, cons, and whether it’s right for you.

STYLE OF SPORT: What is intermittent fasting?

SARAH WRAGGE: Intermittent fasting is giving your body a break from food for a certain period of time. There a several different ways to do the fast. The most common is to stop eating at certain time and allow at least 12-16 hours before you eat again. Read More

Collage Images Martin Rusch/Trunk Archive

 
Keto diet, 10 Day Challenge, Celery Juice… it seems like everyday a new nutrition trend takes the wellness scene by storm. Some of it’s legit and some it’s BS, but we wanted to get the scoop on all to share with our readers. Meet Sarah Wragge, our nutrition wiz, who every month is going to give us the real deal on a variety of different health trends.

Sarah Wragge is a holistic nutritionist and wellness coach who has lived on both sides of the health spectrum. After a 15-year career in advertising, Sarah found herself fed up with steak and martini dinners, and feeling worn out. Having always been drawn towards wellness and nutrition, she ditched the corporate life and decided to make her passion her career — with a particular focus on designing health and nutrition regimens for those same busy execs. What we love is her practical approach to integrating wellness into real life.

One of the buzziest nutrition topics you hear about right now is “over-exercise”. The fitness obsessed — or you might say addicted — daily doubling on SoulCycle classes, going from a cardio to a strength class, working out every day with no rest days off (guilty, as charged). And yet, many of these people are not losing weight. In fact they find the opposite. “I don’t understand… I’m eating so well”, they say, “Why am I getting fat?” Read More

PHOTOGRAPH BY EMMANUELLE HAUGUEL/TRUNK ARCHIVE

Get those summertime vibes all-year long with beautiful skin that radiates and

glows. For the sporty girl on the go, these no-fuss beauty products are designed to bring out your best features — exfoliating, hydrating, and brightening dry

winter skin. You’ll look and feel like you just stepped off the beach —

even in a polar vortex!

CLICK PRODUCTS TO SHOP!

KORA ORGANICS NONI GLOW FACE BALM $38. This brilliant solid balm melts with a swipe into a super-nourishing face oil A combination of coconut oil, rose hip, calendula, and noni fruit extract — it can also be used in place of a highlighter for a dewy and radiant finish.

DRUNK ELEPHANT T.L.C. FRAMBOOS™ GLYCOLIC NIGHT SERUM $90. Go from a dull to luminous overnight with this high-tech night serum that resurfaces skin for a smoother and more radiant complexion. Formulated with an AHA/BHA blend including glycolic, citric, and salicylic acids, along with with raspberry extract, T.L.C. Framboos™ delivers an effective chemical exfoliation without harsh side effects like dryness or irritation.

YOUTH TO THE PEOPLE SUPERBERRY HYDRATE + GLOW OIL $44. This ultra-enriched, fast-absorbing face oil harnesses the nutrients of rare superberries and leaves skin velvety soft, hydrated, and glowing. Maqui, the most antioxidant dense fruit in the world, is combined with açaí, goji, and hydrating prickly pear for a potent antioxidant elixir. Read More

JAMES TRUMAN AT HIS VEGETARIAN RESTAURANT NIX

WITH A FEW OF THE TASTY MENU OFFERINGS

 
Just about two years ago, James Truman, the former Editorial Director of Conde Nast, opened Nix, a style and cuisine focused vegetarian restaurant in Manhattan’s Greenwich Village. This was not, however, his first foray into the restaurant business. He had partnered previously with hotelier André Balazs on Narcissa in the East Village and Chiltern Firehouse in London. But, really, his first restaurant was the famous Conde Nast cafeteria at the company’s former Times Square headquarters. It was his project to oversee. He hired Frank Gehry to design the space, and it became the hot spot for lunch. The only way to get in was if you worked there or knew someone in the building.

When I’m asked to describe what is STYLE of SPORT, my one liner is it’s where sport intersects with fashion, design, art, news and culture. James Truman, who once held one of the most influential positions in fashion and publishing, opening vegetarian restaurant – with a Michelin star no less – is very much at that SOS intersection. Add to that the coincidence that he and I worked together at Conde Nast on a women’s sports magazine, Conde Nast Sports for Women, that was his idea to launch in the mid-90’s.

James and I met for lunch last week at Nix, where we chatted about his evolution from the magazine to the restaurant business, and the passion he has for sport, food, and the healthy lifestyle.  Read More

 
Happy New Year everyone and welcome to the “31 Days of Wellness”! In years past, January 1st has commenced my 31 Days of Fitness odyssey, with SOS (aka me) sampling all the hottest workouts every day for 31 days straight. With a few nagging injuries from 2017, I decided to shift the focus this year from the outside to the inside with 31 days of the most buzzed about wellness trends, classes, and studios. Yoga, meditation, sleep, breathwork, cleanses, sensory experiences, restorative therapies, and more… it’s about looking good AND feeling good in 2018, which can only happen with that mind and body connection.

CLICK TO ENTER THE

SOS WEEK OF WELLNESS GIVEAWAY

DEADLINE TO ENTER FRIDAY, MARCH 9 AT MIDNIGHT!

What’s also unique this January is that the first day of the week, year, and month are all on January 1. The planets have aligned for a fresh start! So here we go…

Day 1: HOT VINYASA YOGA. With most of the country in an arctic freeze, what a perfect way to kick off our 31 Days of Wellness than with a Hot Vinyasa class — especially as I started the new year with the 9 degree NYRR Midnight Run at 12:01am this morning! Read More

AMANDA MURDOCK, DECEMBER 2017

I belong to Pure Yoga in NYC, a popular members-only yoga studio on the Upper East Side of Manhattan. There is one on the Upper West Side as well. As I have discussed before on STYLE of SPORT, I really don’t like yoga, but force myself to go as a counterpart to all the running and spinning I do. Like any fitness class you take, it’s about finding an instructor you like, and one of the first yoga teachers I found at Pure, whose class enjoyed, was Amanda Murdock. For me, that’s saying a lot.

I first took Amanda’s class back in 2013 during my annual 31 Days of Fitness feature. I remember thinking then that she was very skinny. With a ballerina’s physique and muscle definition, my assumption was she was or had been a dancer. I didn’t presume the other explanation. It was only a couple of years ago, when I noticed her body started to change and become much healthier looking, that I wondered if she might have had an eating disorder. The Pure community is fairly tight knit, and when I asked another instructor, a friend of both of ours, she told me that had been the case.

Amanda has gone from about 90lbs. to 120lbs. since I have been a member of Pure. As a fitness instructor Amanda’s transformation has been very public. I started thinking about what it must be like to have a classroom of eyes staring at you every day — going through such a challenging and emotional journey while on display. I wanted to know her story and tell her story. Although Amanda and I were friendly, our only contact was in class, and I was very hesitant to ask her about something so personal. Read More

ILLUSTRATION BY FERDINAND VAN ALPHEN

 
It used to be if you were looking for an alternative to cow’s milk, your only option was soy milk. It was the first non-dairy milk to go mainstream, popping up in grocery stores and soy lattes everywhere. Soy milk fell out of favor, however, for the digestive and allergen issues it caused some people, and rice milk became the popular alternative. Almond milk soon took its place, and has held court as the nut milk of choice for a few years.

Walk into a health food store or your local hipster coffee house these days, and you’ll find a plethora of plant-based milk alternatives, from cashew to coconut, oat to hemp, and more – each claiming to be the best alternative to the alternatives, and leaving us to wonder which one we should drinking.

Plant-based nut and grain milks vary in their macronutrient composition (protein, carbohydrate and fat), and also in the micronutrients (vitamins and minerals) they contain. Each have their pros and cons, and for many it comes down to personal preferences – taste, consistency, and dietary needs. For me, it’s which one makes my coffee the creamiest, and is the color closest to cow’s milk. The good news is on that front there are a number of options available in a barista or coffee creamer blend. Read More

 

“On 4/3/15 I woke up like the picture on the left. I’d had a stroke in my sleep which caused a palsy in the 3rd nerve of my brain, causing my right eye to swing out. I saw two of everything and could only see straight if I closed one eye. It’s taken over a year and a half, 3 surgeries, an ocean of tears, and the desperate need to regain my life to get ME back. I took the pic on the right just after taking my new SoulCycle instructor photos — hence the incredible and very fake lashes. I never imagined having the courage to share the ‘before’ pic, but think it’s important to recognize and celebrate the journey, no matter how painful. Unlike so many stories, this one has a happy ending, one that will hopefully inspire determination and hope!”

-Emma Zaks, Facebook post, November 18, 2016

This is the story of Emma Zaks, a bubbly, energetic, and very popular SoulCycle instructor. Those who ride with Emma watched this healthy and fit 33-year old woman go through an unimaginable two-year journey — becoming increasingly ill with debilitating symptoms, both gastro-intestinal and neurological, that ultimately resulted in a stroke.

On and off the SoulCycle schedule at first, Emma began subbing out her classes for other instructors. Then followed a long absence. She would later return to teach — a patch on one eye and face swollen from the steroids doctors had prescribed for devastating symptoms no one really could explain. An autoimmune disease of some sort was the rumor. As is her nature, Emma remained her upbeat self through it all, or so it appeared, never letting her riders see the pain and fear going on inside.

Luckily, this story has a happy ending. After her illness was finally diagnosed and treated, Emma started posting little bits of her journey on Facebook. So moved and overwhelmed by her strength and bravery, we asked her to tell us what happened from beginning to end. This is her story in her own words…. and her Facebook posts.
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Happy New Year! As we head into the first week of the year, many of us may be feeling the results of all that holiday fun. Perhaps a few pounds from 2016 have decided they might like to hang around for 2017. Well not so fast! As quickly as they joined your waistline, you can bid them farewell. From juices to shakes to teas to food based cleanses, there are a number of popular and effective ways to quickly shed that extra weight. Even a short 3 day cleanse is a great way to jump start your New Year’s goals, and get you mentally and physically back on track.

A cleanse gives the internal organs a break from having to digest processed and fatty foods, sugar, and alcohol, which is energy depleting too. Limiting your food choices takes unhealthy options out of the equation and forces you to regain your healthy focus. As that food fog lifts, mental clarity, more energy, better sleep, and clearer skin are other benefits that will leave you feeling rejuvenated. Plus that quick weight loss, while initially it may be mostly water, will leave you feeling lighter and less bloated — and everybody loves the confidence boost of their jeans being loose again!

Here is round up of the tried and true, and most popular new cleanses. 3 days, 1 week, 14 days or a month long, even if you’re not letter perfect, you’ll be feeling better and ready to the new year!

FOOD BASED CLEANSES

These food based cleanses feature a combination of healthy eating, along with protein shakes and nutritional supplements that support the body during detox and weight loss. They are most non-restrictive and are ideal for those looking for a regimented cleanse with something they can chew on.

Burn & Build Body

Burn & Build Body offers a variety of different cleanses. From their 7-Day Fit Kit ($129) to their 14 Day Detox ($229) to their 28 Day Protein Lean Power Food Diet ($295), they feature a combination of healthy food choices and protein shakes, along with nutritional and energy supplements. Each program has a different focus, from weight loss to anti-aging detox to fat burning, but all three are designed to detox the system, reshape eating habits, and increase energy. Dairy, sugar, and gluten are eliminated, along with processed and prepared foods, and replaced with lean proteins, whole grains (restricted amounts), fruits and vegetables. Protein shakes are consumed as snacks or meal replacements, depending on the cleanse. Burn & Build Body cleanses have been featured in The Oprah Magazine, Mens Fitness, T The New York Time Style Magazine, and Harpers Bazaar, among numerous other fashion and health publications, and are favorite of  your editor for a quick tune up. And for you Style of Sport readers, get a special 25% discount with code: SOS2016 at checkout!
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THE DEN

While you might consider meditation a discipline for only the deeply spiritual or those still stuck in the 70’s, it is now one of the hottest new wellness trends. Meditation studios have been popping up all over the country, many designed with the modern feel of a boutique fitness or yoga studio, and with a variety of class options. Chic, contemporary, and very zen, these drop-in studios offer a new spin on traditional meditation practices.

Tal Rabinowitz, founder and owner of LA’s newest drop-in meditation studio The DEN, started penciling meditation into her daily schedule as an NBC executive. She and several colleagues would try to block off time in their busy days to reflect and unwind. But she wasn’t satisfied, saying, “Sometimes it’s hard on your own. I wanted something better and something regular, before work or after work, kind of like exercise classes.”

That’s when she came up with The DEN. Rabinowitz’s studio is a beautifully designed multi-use space which she says embodies “exactly who I am.” She and her clients can not only take a class, but also lounge, relax and read with a cup of tea. The DEN is unique because of its variety of offerings and evoked feelings of “home.”

While the aesthetics may have changed, the benefits of meditation remain the same, and are perhaps more important than ever. Meditation is proven to reduce tension and anxiety; improve mood and focus; and boost energy and creativity. In this digital era in which we are always connected to the outside, meditation provides an opportunity to unplug and re-focus on the inside. Says Rabinowitz, “We’re all just craving a moment of balance.”

From NYC to LA, here are the new meditation studios that have got even the busiest learning to check out to check in:
 

MNDFL

MNDFL is located in NYC with locations in Manhattan and Brooklyn. MNDFL’s inventors, spiritual blogger Ellie Burrows and The Buddha Walks Into A Bar author Lodro Rinzler, dreamed of a non-traditional, non-religious space to meditate. The modern studio at MNDFL features exposed brick walls, large greenery and neutral-colored plush cushions. MNDFL offers drop in classes for 30 or 45 minutes of modern guided meditation. When you book your cushion, you chose from a “menu” of meditations catered to your mood or current state; for example, there is MNDFL Breath for relaxation, MNDFL Mamas for expecting mothers, or MNDFL Sleep for insomniacs. When classes aren’t taking place, the studio is open to the public for self-guided practice. 10 East 8th St, New York, NY. Photograph: Stephen Wilson

UNPLUG 

Founded by Suze Yalof Schwartz, former executive fashion editor at Glamour magazine, LA-based UNPLUG was the first of its kind as a chic, boutique meditation studio. Clients can “drop-in” for 30 or 45-minute guided meditation classes, a format that the The New York Times described as “a Drybar for meditation” UNPLUG’s minimalist aesthetics make it a peaceful and uncluttered place to unwind. The classes focus on mindfulness, breath work, and imagination, and the “drop-in” style allows people to investigate the practice of meditation. UNPLUG offers crafted unique meditation programs for kids and corporate groups, too. 12401 Wilshire Blvd, Los Angeles, Ca.
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SURFER LAIRD HAMILTON WITH HIS NEW LINE OF COFFEE AND CREAMERS

For years coffee drinkers have been told that their love of the buzz was bad for their health. Studies in the 1970s and 80s showed that the ingredients in coffee were tied to increased risk of cancer and heart disease. It is time now to rejoice! In recent years, researchers around the globe have learned that coffee may not be so bad for you after all, and in fact there are quite a few health benefits in that cup o’ joe. Coffee is…

1. A MOOD BOOSTER
We all know that coffee makes you feel more alert and energetic, but researchers report that those who consume 4 cups a day were 20% less likely to be clinically depressed than those having just one cup. Caffeine stimulates the brain’s release of dopamine for mood and anxiety regulation.

2. A HEART NOURISHER
Several studies have found that coffee fanatics drinking 3-5 cups a day have the lowest risk for cardiovascular disease. Please take note this means plain black coffee. Hold the milk and sugar!

3. A METABOLISM SUPPORTER
Caffeine has been linked with weight loss and prevention of weight gain because it can suppress appetite and stimulate calorie burning.

4. A NATURAL LAXATIVE
If you’re feeling backed up, coffee may be able to help. Many ingredients, namely chlorogenic acid, stimulate the distal colon which helps to quickly rid waste from the body.

5. A CANCER FIGHTER
In early 2015, three studies were published that found coffee to reduce risk of skin, endometrial and liver cancer. The National Cancer Institute published a study showing that people who drank four cups of caffeinated coffee a day had a 20 percent lower risk of melanoma than non-coffee drinkers. An AACR journal found that women who drink four cups a day have a reduced risk of endometrial cancer. U.K. researchers released an analysis of 34 studies conducted around the world and concluded that coffee consumption—even just one cup a day—reduces the risk of liver cancer.
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