5 Simple Fixes!



Training hard and not seeing the results you want? Got an event coming up and a dress you wanna rock? Been carrying around some extra lbs. and finally ready to drop them? We want to help! Yes, exercise is critical to having the body you want, but diet is just as important, and sometimes 5 simple fixes is all it takes. I found that out with the help of our STYLE OF SPORT contributing nutrition editor, Sarah Wragge, and you can too!

Thinking I ate pretty clean, but wondering why my stomach had the jiggles despite daily exercise, I asked Sarah to take a look at my diet. Our in-demand holistic nutritionist has a packed roster of clients she has helped to attain their fitness goals. Expecting a pat on the back for my diet, instead I got, “OMG… you eat so much sugar!”

“What??” I replied. Unbeknownst to me, what I thought was my healthy fruit and rice cake snacking was like sugar dosing and carbo loading all day. With some simple substitutions like adding more healthy fats such as avocado and nuts; swapping dairy for plant based alternatives like almond milk and coconut yogurt; and replacing my fruit dessert with dark chocolate (yes!), those abs I worked so hard for started to pop — and with no feeling of deprivation because I was eating satiating and nutritious foods.

NOW IT’S YOUR TURN! We are offering 2 lucky readers the chance to have Sarah make over their diets with 5 simple fixes. All you’ve got to do is sign up and enter to win! The deadline is July 28th. Winners will be selected at random, and announced July 30th. Good luck!