March 31, 2026

Eye Candy

 

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Spring style goes full bloom in a candy coated spectrum of color

LEFT COLUMN: RALPH LAUREN COTTON CABLEKNIT CREWNECK SWEATER $168; POC OMNE AIR MIPS CYCLING HELMET $220; SPEEDO BIOFUSE 2.0 SWIM GOGGLES $38; HUNZA G TYRA UPF 50+ SWIM SUIT $255

CENTER COLUMN: HEAD TOUR TENNIS BAG $89; SUNSHINE DOUBLE CHAMPION & WORLD #1 ARYNA SABELENKA IN NIKECOURT DRI-FIT TENNIS DRESS $95; PATAGONIA BLACK HOLE TOTE 25L $85; ADIDAS MEUNCHEN W $119

RIGHT COLUMN: SPENCE MARTINA TANK $98; LACOSTE SLIM FIT RIBBED COTTON POLO $130; NIKE SWIFT HIGH-WAISTED 7/8 RUNNING LEGGINGS WITH POCKETS $90

 

March 24, 2026

The Quarterback Kid

 

QUARTERBACK CHRISTIAN WRAGGE

Christian Wragge is a 9-year-old football player with an arm of an NFL quarterback. I’m exaggerating, but when you see him throw, the ball spiraling through the air for almost half the length of a football field, hanging airborne before it finally drops into the arms of a young receiver, it’s jaw-dropping. He’s in third grade.

I’ve known Christian since he was 3 years old. His mom is our contributing nutrition editor, Sarah Wragge, and his father is CBS News New York This Morning co-anchor Chris Wragge. I follow them both on Instagram, and when Chris started posting videos of Christian playing football, I became obsessed. Yes, they are filmed like NFL highlight reels, but I couldn’t believe the arm on this kid. We’ve done sport phenoms and prodigy stories before, but this one might be the greatest story yet to be told. Read More

 

March 20, 2026

In The Greentime

 

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Spring forward! Go green with the new season’s watches.

ROW 1: AVI-8 FLYBOY AIRMASTER SECTOR MECA-QUARTZ now $139; ROLEX SKY-DWELLER $17,750; Q TIMEX 1978 DAY/DATE $209

ROW 2: SEIKO HUF LIMITED EDITION $400; SUPERMARINE 300M GMT TUNDRA GREEN $4150; CASIO G-STEEL 2100 SERIES GM2110D-3A $330

ROW 3: BREITLING TOP TIME B01 RACING $8050; LIV GX-DIVER’S 41MM GAMMA GREEN $850; ZENITH CHRONOMASTER SPORT $13,000

 

March 15, 2026

Biohack Your Stress

 

NUROPOD VAGUS NERVE STIMULATOR

 
Back in January, we featured vagus nerve stimulation (VNS) in 31 Days of Wellness, and VNS devices, the hot new trend in biohack tools. Knowing there was much more on the topic than could fit into the short 31 Day posts, we wanted to go in for a deeper dive…

Vagus Nerve Stimulation was originally used as a medical neuromodulation treatment for epilepsy and seizure control, as well as severe psychological disorders such as depression. The invasive VNS devices used were surgically implanted pulse generators that resembled a pacemaker, and shown to have about 50% efficacy, which was considered beneficial as a treatment.

In the past decade, the effect of VNS on general psychological and cognitive functioning has gained a lot of attention in the health and wellness space, with the introduction of non-invasive VNS methods shown to be capable of activating the vagus nerve, similarly to the invasive techniques, for overall wellbeing. Read More

 

March 3, 2026

Home Remedies

 

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I spent everyday last month in 31 Days of Wellness trying the most popular treatments and therapies. Many of those recovery tools are available for home use, the best of which are curated in this collection.

CLOCKWISE TOP LEFT: PRIMALLY PURE BERGAMOT & EUCALYPTUS CANDLE $46. Surround yourself with the stress relieving blend of bergamot + eucalyptus to infuse calm and clarity into your daily rituals.

PELVIC CLOCK $84. A portable exercise device created by a former Olympic coach, the Pelvic Clock relieves chronic pain often caused by a biomechanical imbalance, and increases flexibility of the lumbar spine, while improving hip mobility and core stability.;

NUSHAPE RED LIGHT THERAPY MAT $1399. This innovative device utilizes Red Light Therapy to boost cellular activity for total body rejuvenation. Red light therapy helps regulate the body’s circadian rhythm for better sleep and boosts collagen production for better skin. With multiple settings, choose relaxation and stress relief, muscle recovery and circulation, or inflammation and pain relief. Pair with PEMF mat below for the ultimate home wellness package. Read More

 
 

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