HOTWORX: The Infrared Sauna Workout

 
 
TOP RIGHT, HOTWORX FOUNDER STEPHEN SMITH

 
Stephen Smith first began selling gym memberships as an 18-year-old in Mississippi. What started as a career in gym franchising — eventually owning three Gold’s Gyms — evolved into something unexpected. In the mid-1990s, Stephen teamed up with business partner Nancy Price to launch Planet Beach, one of the first tanning salon franchises in the US, which would spawn the creation of the fitness franchise, HOTWORX.

When Planet Beach began, no one was franchising tanning salons and the duo built a booming business. But when the 2008 financial crash hit, followed by the 2010 imposition of a 10% federal tanning tax under the Affordable Care Act, the tanning industry imploded almost overnight. They needed to pivot fast.

In August 2014, on vacation with Nancy and her husband Jerome, an exercise physiologist and former competitive bodybuilder like Stephen, a conversation sparked a game-changing idea. Jerome had been practicing Bikram yoga – discovering the benefits of this hot workout, but found it was too time consuming at 90 minutes. Stephen had recently added infrared saunas to some Planet Beach locations. What if, Jerome wondered aloud, you could practice yoga inside the infrared sauna? Read More

 

The Time Is White

 

CLICK WATCHES FOR SHOPPING LINKS

Looking for the perfect summer watch? The right time is the white time!

TOP ROW: DOXA SUB200 WHITE PEARL STAINLESS STEEL DIVERS WATCH 42MM $1050; MOVADO BOLD TR90 43.5MM CHRONOGRAPH $695; OMEGA SPEEDMASTER DARK SIDE OF THE MOON WHITE CERAMIC 44.25MM $12,800

BOTTOM ROW: CHANEL J12 CERAMIC AND STEEL CHRONOGRAPH WATCH 41 MM $13,050; CASIO G-SHOCK S SERIES GMAS130 STEP COUNTER $130; FILIPPO LORETI ASCARI SCUDERIA BIANCO SPORCO CHRONOGRAPH $159 42MM

 

Jump Start Your Workout

 

CLICK ROPES TO BUY

CLOCKWISE TOP LEFT: WOD NATION ATTACK SPEED ROPE $15.99. Features wrapped grip handles, 2.2 mm cable for speed workouts, and 3.3 mm cable for muscle strength and endurance. CROSSROPE GET LEAN $129. Includes Slim Handles, 1/4 lb. rope, 1/2 lb. rope, and drawstring storage bag. ROGUE SR-2 SPEED ROPE 3.0 $49. Adjustable coated speed cable with high-precision, ball-bearing swivel design, and tapered handles constructed from aircraft grade aluminum. WASTOU SPEED JUMP ROPE $12.99. Adjustable polycoated steel rope, with ballbearing design and aluminum handles.

 
Jumping rope is long known to be one of the most efficient workouts with a myriad of health and fitness benefits. It provides a full body workout by engaging multiple muscle groups, improving cardiovascular conditioning while enhancing coordination and agility. In addition, a jump rope is the most inexpensive, space-saving, portable piece of fitness equipment money can buy.

One of the most effective calorie-torching activities, studies have shown that just 10 minutes of jumping rope offers the same cardiovascular benefits as a 30-minute run. A high-intensity aerobic exercise, jumping rope has the “afterburn effect”, also known as excess post-exercise oxygen consumption (EPOC), that keeps your body burning calories even after the workout is done.

The right equipment and proper technique are essential to keep jumping long enough to gain these fitness benefits. We turned to one of the most renowned boxing trainers, Micheal Olajide Jr., for some basic tips on both. Read More

 
 

BACK TO TOP