The Hydration Situation

 

 

It’s very easy to become dehydrated, even if you are drinking the traditionally prescribed 8 glasses of water a day. A common belief is that you only need to replace electrolytes — minerals like magnesium, potassium, and sodium — after an intense and sweaty workout. To many people, the term hydration refers to water, but that is not enough when it comes to hydration on a cellular level. Every cell in our body requires fluid to function properly. 

In order to maintain a balance between water inside and outside the cells, the body relies on electrolytes which regulate osmotic pressure and control fluid levels in each cell. “Hydration is very different from cellular hydration”, says nutrition expert, Sarah Wragge. “We can drink 3-4 liters of water everyday, which is what I recommend, but you need to add minerals to hydrate at a cellular level.”

“We lose water all day through sweat, urination, and even breathing, and in that process we also lose essential electrolytes and minerals.” Adds Sarah, “Our habits are very dehydrating. Things like coffee, sugar, alcohol, and all the fun foods we love are very depleting. Not to mention our food is no longer mineral rich because of modern farming processes and pesticides. We need to hydrate to replenish not just water, but minerals too.” Sarah has just introduced her own mineral replenishing supplement, Restore.
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Everyday Carry

 

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Everyday Carry or “EDC” is a new category of accessories. They are tools and gadgets you carry in your pocket or bag for everyday use and emergencies like a knife, pen, flashlight, and multitool. Watches fall into the EDC category as well. But why not throw in a mini massage gun, folding sunglasses, and other fun stuff. Here are a few things from our everyday kit.

 
LEFT COLUMN: LARQ BOTTLE FILTERED $58. A revolutionary water bottle that integrates high-performance Nano Zero filter technology and flip-up sip top. THERAGUN MINI $149. The power of Theragun percussion therapy is packed into this ultra-portable, mini massage gun; PERSOL 714 ORIGINAL FOLDING SUNGLASSES $335. Introduced in the 1960s, the Persol 714 are the first-ever folding sunglasses. SHINOLA + FISCHER SPACE PEN WITH LIGHTENING BOLT $60. You might not take it to space, but the Fisher Space Pen has been to the moon and back, with perfect ink flow in any direction.
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That’s A Wrap

 

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LEFT COLUMN:POC PROPEL NOW $187.50; TIFOSI RAIL XC $79.95; BALENCIAGA MASK BUTTERFLY $530; RUDY PROJECT ASTRAL NOW $115.49; RIGHT COLUMN:SMITH VERT PIVLOCK NOW $167.20; NIKE FLYFREE $239; GIVENCHY GIV CUT $600; DIOR PACIFIC S1 $560

 

E-biking around town, cycling to work, or out on a road ride… everyone knows the importance of wearing a helmet, but your eyes also need protection from the elements like sun, dirt, wind, and rain. Shields and wraparound sunglasses are the best option, because they fit close to the eyes and give the best peripheral vision too — particularly important at the higher speeds of an ebike.

Whether you opt for sport or fashion sunglasses for cycling, there are a few things to consider when it comes to fit and performance:

♦ Make sure the lenses offer 100% UVA/UVB protection. A nice option are photochromic lenses that adjust with changing light conditions. Most performance sunglasses come with clear or lighter lens option to tailor your eye protection to activities and conditions. 

♦ Consider the material of your sunglasses. If you live in cold areas, sunglasses made of plastic and nylon are vulnerable to becoming brittle. Look for durable, lightweight, and moldable materials like Grilamid, acetate, and titanium. Avoid glass lenses when cycling as not all are shatterproof should you fall.

♦ Check if you’re better suited to Asian-fit sunglasses, designed for people with lower nose bridges.

 

Planet Omega

 

 

OMEGA AMBASSADORS FROM LEFT: NATHAN CHEN, OKSANA MASTERS, ALLYSON FELIX, NOAH LYLES

 

Four extraordinary U.S. athletes and OMEGA ambassadors took the stage at the Planet OMEGA Exhibition last Friday — Olympians Noah Lyles, Nathan Chen, and Allyson Felix, and Paralympian Oksana Masters — for an in-depth panel discussion about their careers and the Swiss brand’s legacy of timekeeping in sport. OMEGA has been the Official Timekeeper of the Olympic Games since 1932, and the Official Timekeeper of the Paralympic Games since 1992. For over 90 years, the brand has been proudly recording dreams, while also developing some of the most critical timekeeping equipment that athletes rely on.

Sprinter Noah Lyles is one of the world’s most exciting young track athletes, having already won a bronze medal in the 200m event at Tokyo 2020 and three gold medals at the 2023 World Championships. “In my sport, every split second really counts. From the starting blocks, right to the finish line. The excellence that OMEGA brings is very reassuring and I know that all the athletes really appreciate the accuracy they bring to those important moments.”

Added Allyson Felix, the most decorated U.S. Olympic track athlete with 11 Olympic Games medals, including 7 gold, “I’ve been to five Olympic Games, and at every one, OMEGA has brought a consistent high level of timekeeping . Read More

 

Out of Town

 

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Thanksgiving weekend or any quick fall getaway, pack your bag with these mix and match essentials to go from the family gathering to an afternoon hike and a backyard football game too.

LEFT COLUMN: ALPS & METERS STERLING WAFFLE $160; 66°NORTH WATERPROOF DUFFLE BAG 60L (90L also available) $165; MINNIE ROSE CASHMERE WRAP SKIRT WITH FRINGE $334; SOREL WOMEN’S ONA RMX PUFFY SLIP-ON MULE $100

CENTER COLUMN: AUTUMN STRIPE BEANIE $23.95; ISABEL MARANT NAZAE CABLEKNIT SWEATER DRESS $995; RAEN RADIO STAR SUNGLASSES $159.95; TIMEX EXPEDITION NORTH FIELD SOLAR 41MM ECO-FRIENDLY LEATHER STRAP WATCH $159

RIGHT COLUMN: SACAI CONTRAST BOMBER JACKET $1430; BURBERRY EMBROIDERED CASHMERE BLEND SCARF $490; ROYAL ROBBINS BACKCOUNTRY PRO WINTER LEGGINGS $95; LEATHERHEAD THANKSGIVING TURKEY FOOTBALL $175

 

The Need For Speed

 

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As the popularity of Formula 1 explodes, classic speedway looks inspire everyday style. Put the pedal to the metal with this race day collection.

 
LEFT COLUMN: STEVE MCQUEEN IN THE 1971 FILM LE MANS WEARING THE TAG HEUER MONACO $7800; TOD’S GOMMINO DRIVING SHOES $695; ASSOULINE FORMULA 1 THE IMPOSSIBLE COLLECTION $1200

CENTER COLUMN: AUTODROMO PROTOTIPO CHRONOGRAPH $595; CARRERA 1057/S SUNGLASSES $170; DENTS GRAND PRIX LEATHER DRIVING GLOVES $143; 1971 MARTINI RACING PORSCHE 908/3; AN-Y1 LEATHER RACER JACKET $1060

RIGHT COLUMN:THOM BROWNE INTARSIA WOOL STRIPE SCARF $400; FERRARI LEATHER JUMPSUIT $6500

 
 

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