One of the topics about which I get asked all the time are bars — not where to have a drink with friends — but snack, protein, and nutrition bars. Walk into any health food, grocery, or even drugstore, and you see aisles filled with them. But how do you know which ones are actually good for you, which are filled with additives, or which are candy bars in healthy packaging?
I am a snacker. I prefer to eat smaller meals throughout the day as opposed to bigger breakfasts and lunches. A nutrition bar is usually one of those smaller meals, and I’ve found different options I like depending on the time of day, my activity level, and nutritional goals. For a meal replacement, I like a Quest bar. It’s got 20 grams of whey protein, 10 grams of fat, and 13 grams of fiber, so it’s very filling and low in net carbs. If I do want more carbs than protein, I go for a GoMacro bar, which is plant-based too. You don’t have to look very far for either of these options, which makes them very convenient on-the-go.
Nutrition bars are also a topic which our resident expert, holistic nutritionist and wellness coach Sarah Wragge, gets asked about too. Prefacing her list of favorites with the statement, “Snacking is not my preferred choice of nutrition – it’s about eating meals that are balanced in protein, fat, and fiber, so you’re not hungry every couple hours” — did acquiesce that a nutrition bar can be a good option in a pinch. She looks for one that’s organic, plant-based, and additive-free.
Below is a combined list of our favorite nutrition bars! Read More