It’s NFL playoff season and plenty of football to watch in the countdown to the Superbowl. Game time is snack time. No need to sabotage your diet with all the healthy chips and dips available at most grocery and convenience stores.
Robin Barrie Kaiden MS, RD, CDN, CSSD, one of the nation’s leading experts in personal wellness and nutrition, recommends crunchy snacks like organic popcorn, chips, and nuts cooked in olive or avocado oil. Avoid refined vegetable oils like corn oil, sunflower oil, and safflower oil.
Says Kaiden, “I love Kettle Brand Chips made with avocado oil. For tortilla-style chips, my favorite are Siete. They are grain free made only with cassava flour, avocado oil, coconut flour, chia seeds and salt.” Read More
CLOCKWISE TOP LEFT: WOD NATION ATTACK SPEED ROPE $15.99. Features wrapped grip handles, 2.2 mm cable for speed workouts, and 3.3 mm cable for muscle strength and endurance. CROSSROPE GET LEAN $129. Includes Slim Handles, 1/4 lb. rope, 1/2 lb. rope, and drawstring storage bag. ROGUE SR-2 SPEED ROPE 3.0 $49. Adjustable coated speed cable with high-precision, ball-bearing swivel design, and tapered handles constructed from aircraft grade aluminum. WASTOU SPEED JUMP ROPE $12.99. Adjustable polycoated steel rope, with ballbearing design and aluminum handles.
Jumping rope is long known to be one of the most efficient workouts with a myriad of health and fitness benefits. It provides a full body workout by engaging multiple muscle groups, improving cardiovascular conditioning while enhancing coordination and agility. In addition, a jump rope is the most inexpensive, space-saving, portable piece of fitness equipment money can buy.
One of the most effective calorie-torching activities, studies have shown that just 10 minutes of jumping rope offers the same cardiovascular benefits as a 30-minute run. A high-intensity aerobic exercise, jumping rope has the “afterburn effect”, also known as excess post-exercise oxygen consumption (EPOC), that keeps your body burning calories even after the workout is done.
The right equipment and proper technique are essential to keep jumping long enough to gain these fitness benefits. We turned to one of the most renowned boxing trainers, Micheal Olajide Jr., for some basic tips on both. Read More
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