CLICK ITEMS ABOVE FOR SHOPPING LINKS
I spent everyday last month in 31 Days of Wellness trying the most popular treatments and therapies. Many of those recovery tools are available for home use, the best of which are curated in this collection.
CLOCKWISE TOP LEFT: PRIMALLY PURE BERGAMOT & EUCALYPTUS CANDLE $46. Surround yourself with the stress relieving blend of bergamot + eucalyptus to infuse calm and clarity into your daily rituals.
PELVIC CLOCK $84. A portable exercise device created by a former Olympic coach, the Pelvic Clock relieves chronic pain often caused by a biomechanical imbalance, and increases flexibility of the lumbar spine, while improving hip mobility and core stability.;
NUSHAPE RED LIGHT THERAPY MAT $1399. This innovative device utilizes Red Light Therapy to boost cellular activity for total body rejuvenation. Red light therapy helps regulate the body’s circadian rhythm for better sleep and boosts collagen production for better skin. With multiple settings, choose relaxation and stress relief, muscle recovery and circulation, or inflammation and pain relief. Pair with PEMF mat below for the ultimate home wellness package.
TRUVAGA PLUS $499. One of the hot new biohack tools are vagus nerve stimulation (VNS) devices which activate the parasympathetic nervous system, which is responsible for our “rest and digest” response – as opposed to our sympathetic nervous system, which activates our “fight or flight” stress response. This non-invasive tool uses gentle electrical pulses on the neck to promote relaxation, boost mood, relieve stress, improve sleep and digestion for improved overall wellbeing.
HYPERICE HYPERVOLT GO 2 $119. Lightweight, versatile, and sleekly designed, this top of the line, portable percussion massage gun delivers recovery on the go. Warm up fast, relieve muscle soreness and tension, and improve range of motion wherever and whenever you need it.
POWERPLATE MOVE $3620. The PowerPlate is both a vibrating recovery and workout platform, and the space-saving MOVE offers the perfect combination of size and function. It utilizes multi-directional vibration technology that causes reflexive muscular responses to improve balance, mobility, and strength. The PowerPlate also stimulates the lymphatic system, improves circulation, and promotes faster recovery.
VITAL + ICE BATH PRO & ULTRA X2 CHILLER $1995. The VITAL+ cold plunge uses a powerful water chiller to cool your Ice Bath Pro to any temperature from as low as 37°F to 60°F. The ultra durable, weatherproof fiberglass reinforced PVC is built to last, and advanced 3-way filtration keeps water clean up to 8 weeks. Designed with simplicity in mind, setup takes just 5-10 minutes.
RANGE ESSENTIALS FLOW BLEND $120. This proprietary organic essential oil is made up of Helichrysum, Lavender, Clove, Peppermint, and Blue Tansy. Harvested from the best farms from all over the world, together they create a relaxing aromatherapeutic blend that calms, soothes, and relieves muscle pain and tension.
NORMATEC ELITE LEGS $1099. Compression therapy is a go-to recovery tool of athletes looking to optimize performance, and Normatec is the big name in the game. The dynamic pneumatic compression of the leg sleeves boosts the lymphatic system and helps flush out lactic acid – the cause of muscle soreness and fatigue. Additional benefits are increased flexibility and range of motion.
HIGHER DOSE INFRARED PEMF PRO MAT $1295. The Pro Mat combines two powerful recovery technologies — Infrared Therapy and PEMF or Pulsed Electromagnetic Field therapy– which in combination provide the ultimate at-home tool for post-workout recovery, pain relief, natural energy, deep relaxation, and detoxification at a cellular level. Pair with the Red Light Therapy mat above for the ultimate in wellness at home.
THERABODY THERMBACK LED $329.99. Clinically proven to reduce lower back pain using four advanced therapies — LED, far-infrared, heat and vibration — the ThermBack promotes faster healing, improves mobility and offers customizable treatment options for fast-acting relief.
