The Healthy Crunch



For many people now working from home, the delineation between breakfast, lunch, and dinner has blurred. Wandering into the kitchen for a break or distraction — the snack break is the new coffee break. While we could lecture on the extra calories this is adding to your daily intake, we’re providing some healthy options instead. So toss those Lays, Doritos, and Triscuits and try these tasty and nutritious whole food chips and crackers!


SIETE GRAIN FREE TORTILLA CHIPS. Available in savory flavors like Sal y Limon, Nacho, and Ranch — you’d never know these tortilla chips are grain, gluten, and dairy-free! Siete tortilla chips are made with the mineral rich root vegetable cassava, along with a superfood blend of coconut flour and ground chia seeds, and cooked in healthy avocado and coconut oil. They’re perfect for those on a plant-based and Paleo diet — and so tasty anyone will enjoy!

FROM THE GROUND UP CAULIFLOWER STALKS. From The Ground Up makes an assortment of plant-based crunchy snacks like chips, crackers, pretzels, and these Cauliflower stalks — all made with a blend of cauliflower, whole grain rice, and cassava flour. They’re available in such flavors as Lime, Cheddar, and Sea Salt. Also available are a variety of Butternut Squash snacks.

EPIC OVEN BAKED PORK RINDS & CRACKLINGS. You may know Epic from their Keto and Paleo favorite meat bars, a healthier alternative to jerky. Epic has entered the crunch snack arena with pork rinds and cracklings made from non-GMO, antibiotic and preseravtive-free pork. They’re available in a wide assortment of artisanal flavors like Maple Bacon, Pink Himalayan & Sea Salt, and Texas BBQ — all high in protein and with zero grams of carbohydrates.

SIMPLE MILLS SPROUTED SEED CRACKERS. Available in such gourmet flavors as Rosemary & Sea Salt, Farmhouse Cheddar, and Sun-Dried Tomato & Basil, all Simple Mills crackers are made with a plant-based, grain-free blend of almond, sunflower, and flax seeds. They’re Non-GMO Verified, gluten-free Certified, and kosher too.

FORAGER ORGANIC LEAFY GREEN CHIPS. These organic kale and spinach chips are enhanced by a diverse blend of veggies, and so tasty they will convert even the most fervent potato chip lover. Like all Forager snacks, they are plant-based, minimally processed, and made with fresh-pressed vegetables, ancient and sprouted grains. They’re Certified USDA organic, non-GMO, kosher, and vegan too.

MARY’S GONE CRACKERS. Mary’s Gone crackers are organic and gluten-free, and made with all-natural, non-GMO ingredients including whole grain brown rice, quinoa, flaxseeds, and sesame seeds. Super crunchy, great on their own or with a dip, they’re available in yummy flavors like Super Seed, Black Pepper, and Lemon Dill.

LESSER EVIL PALEO PUFFS. These organic and non-dairy cheese puffs appeal to kids and adults alike! Naturally gluten and grain-free, and totally vegan, they’re made with cassava, coconut, and sweet potato flours, and then dusted with coconut oil and Himalayan salt for a deliciously healthy plant-based snack.

CRUNCHMASTER MULTI-SEED CRACKERS. These crunchy baked crackers are made with sesame, quinoa, flax and amaranth seeds, and available in rich and savory flavors like Tuscan Peasant Rosemary, Artisan Cheesy Garlic Bread, and Roasted Garlic. All are plant-based, Certified Gluten Free, and Non GMO Project Verified.

RHYTHM ORGANIC KALE CHIPS. Rhythm Superfoods Kale Chips are made with fresh, organic kale and a blend of organic seeds, vegetable powders, juices, herbs, and spices. Never fried, they are gently air-crisped and seasoned with one of their hand-crafted flavors like Kool Ranch and Zesty Nacho. Also available from Rhythm Superfoods are vegan Beet Chips and Carrot Sticks.

Want more healthy snacks? Fuel Up with our favorite protein bars!