Two must have tools in the athlete’s training arsenal are the foam roller and the muscle stick, both used to relieve muscle tightness and trigger point pain. Trigger Point makes one of the top foam rollers on the market, The GRID®, and has just combined these two recovery devices into one with the GRID® STK. Available in two densities, regular and extra-firm, the GRID® STK, puts its foam roller on a stick for a handy and effective self massage tool.
Self-myofascial or trigger point release helps the body to regain unhindered and pain free movement with the goal being to enhance performance. Stretching alone is not always enough to release muscle tightness as muscle knots may remain regardless. Foam rolling helps break up these muscle knots, enabling the whole muscle to return to normal movement.
The GRID® is highly effective and popular for its patented three dimensional surface channels that gets into the nooks and crannies of the muscle body. The GRID® STK now offers the benefits of this tool in a convenient hand held style, perfect for on-the-go relief wherever and whenever you need it.