ROW1: AEROSPACE; GRIT BXNG; GOTHAM GYM; ROW 2: PUNCH FITNESS; SHADOWBOX; OVERTHROW; ROW 3: MENDEZ; CHRUCH STREET; RUMBLE
Walking around New York City these days it’s not unusal to see a pair of boxing gloves draped over the shoulder of a fashionably dressed woman. Check out Instagram and you’ll see many a fashion model punching it out with her trainer in sweaty style. From the spa-like Shadowbox, to the speakeasy grungy Overthrow, to long established boxing gyms like Gleasons in Brooklyn — boxing is the hottest workout in town.
Fighters are known for their fitness and ripped physiques. Not only does boxing tone muscles and build full body strength, but it’s a major cardio workout, as anyone who has jump roped or hit the heavy bag for 3 minutes straight can attest. Just one boxing class can burn up to a thousand calories. It’s a sport that requires not just physical but mental discipline as well. Putting together a series of jab-hook-cross-upper cut combinations while bobbing and weaving requires intense focus and concentration, in addition to muscular and cardiovascular strength. Read More