W.O.W! Working Out With Stacy London



On December 31st, the last and very chilly day of 2013, my friend Stacy London and I went for a power walk in New York City’s Central Park. I had asked her to join me for the inaugural installment of Style Of Sport’s “WOW” (Working Out With) series, a conversation in motion, with people you know, to talk about health, fitness, nutrition, wellness, and the body issues that challenge us all.

For those of you who don’t know Stacy London, she was the tough-love-with-a-smile style guru and co-host of TLC’s “What Not to Wear” for its 10 season run (the show’s last episode aired in October 2013). She helped transform fashion disasters into their most stylish selves, while doling out some bigger picture life advice along the way.

While Stacy is at ease motivating others, when it comes to her fitness regime she has faced some hurdles, due primarily to a number of physical issues. As she revealed in her book, The Truth About Style, Stacy suffered with severe psoriasis as a child. She has now developed Psoriatic Arthritis, a type of arthritic pain and inflammation that can occur in those with psoriasis. She only recently received this diagnosis, however, despite suffering from unexplained pain and chronic fatigue for the last couple of years. Interestingly, when I asked her if there any topics she wanted to discuss in particular, she said “the importance of moving… both literally and figuratively”.

So on the last day of January, the big month of fitness resolutions, I thought it would be fitting to share our conversation and provide some inspiration to achieve those goals in the  year ahead. Read More