Missing those Crunchy Carbs? Look no further than these seedy snacks! Pumpkin, sunflower, sesame, flax, and chia seeds are loaded with protein, fiber, and those healthy Omega-3 fats, as well as vitamins and minerals. Plus, they are low in carbs, gluten-free, and keto-friendly.
Certain seeds like sesame and flax, have unique health benefits. They are high in lignans, which act as powerful antioxidants. In fact, sesame seeds are the best known dietary source of lignans, which along with the fiber and Omega-3 fats, can help reduce cholesterol, blood pressure, inflammation, and other risk factors for heart disease. Other seeds like pumpkin and sunflower are high in magnesium which can help stabilize blood sugar levels.
Then you have chia seeds which are one of the best fuel sources for endurance athletes. They expand up to ten times their original size when soaked in water, and form a gel-like substance that slows the conversion of carbohydrates into sugar to fuel the body longer. With their extreme absorbency, they also help prevent dehydration.
Sweet or savory, in a variety of delicious flavors, above are some of our favorite seed crackers and bars. All are USDA Certified Organic, Non-GMO, and gluten-free.
Seed crackers are also really easy to make yourself. Check out these simple recipes from Alpha Foodie and Epicurious.
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ROW 1: MUNK PACK KETO NUT & SEED BARS. Enjoy the sweet and salty flavors you love, with just 1g sugar or less, 2-3g net carbs, and 150 calories depending on flavor.
FLACKERS FLAX SEED CRACKERS. Packed with powerhouse organic flaxseeds and that’s about it, these crispy crackers are nutrient-rich, Keto-friendly, and come in 5 flavors.
ELLA’S FLATS. Simple food with real ingredients, Ella’s Flats are hand crafted by an artisanal baker, made with seeds only and no grains, and available in 5 savory flavors.
ROW 2: MARYS GONE CRACKERS SUPER SEED. In addition to the organic flax and sesame seeds in their original recipe, Mary’s Super Seed Crackers add organic pumpkin, sunflower, and poppy seeds, and are available in 6 scrumptious flavors.
AWESOME FOODS FLAX CRACKERS. Awesome Flax Crackers are made from soaked golden flax seeds for a richer flavor, blended with fresh organic vegetables, and dehydrated to retain all their vital nutrients.
TOP SEEDZ CRACKERS. Hand-made with simple, organic ingredients, Top Seedz crackers are the product of its founder who decided to share her home baked recipe with the world. Now available in 5 flavors, including the top-selling 6 Seed blend.
ROW 3: CRUNCHMASTER MULTI-SEED CRACKERS. Crunchmaster takes its inspiration from the traditional Japanese rice culinary style called “Usuyaki”, adds seeds and other nutritiously delicious ingredients, and bakes to perfection.
LIVBAR ANCIENT GRAIN AND SEED BAR. LivBars are packed with seeds and other superfoods, and come in uniquely delicious flavors like Raspberry Maca, Ginger Lemon Turmeric, and Lemongrass Cherry Matcha.
SIGDAL CRISPBREAD AND CRACKERS. Sigdal Crispbreads and Crackers make a perfect start to the day or snack. Packed with delicious whole grains, seeds, and kernels, they are available in a host of flavors.