Journaling is a simple and easy way to help improve mental health and overall wellness. The act of writing down issues we’re facing, problems we’re having, and goals we want to achieve, helps us process thoughts and understand our feelings. When we’re stressed, it feels like everything’s out of control, but journaling is a tool that can put things into perspective. The externalization lets us view those issues in an objective way and make the overwhelming seem manageable. Journaling can make you feel more positive and optimistic in as little as 5 minutes a day.

“Boosting your mental wellbeing can be as simple as taking a moment to reflect on your daily wins, big or small”, says Jasmine Eskenzi, Founder and CEO of The Zensory, an app designed to improve focus, creativity, relaxation, and positivity. “At the end of each day, intentionally jot down two or three positive moments — whether in a journal, on a sticky note, or even by saying them out loud. These victories might include achieving important goals or just savoring a pleasant lunch. The idea is to find happiness in the little things, acknowledging your worth, and appreciating the effort you put in.” Read More

This is not a piece I ever thought I would write. This is not a story I ever expected to tell. It’s an October Breast Cancer Awareness Month feature about my friend, SoulCycle Master Instructor Stacey Griffith…

 
I have known Stacey Griffith for over 15 years, first as a rider in her class at SoulCycle. We became great friends too, kindred spirits in our love of sports, and travel adventure buddies. Stacey and I had big plans last summer, the launch of a Love & Sports branded content vertical on Style Of Sport, featuring editorial created for the apparel brand she co-founded with her partner Michelle Smith. But those plans got put on hold in an instant when Stacey received a diagnosis of breast cancer in June.

Stacey is one of the most popular SoulCycle teachers, one of the originals from SoulCycle’s inception with a devoted following. She is one of those special fitness instructors, who combine inspiration and motivation into a fun and addictive workout. Her class is an escape, for me and countless others, where for 45 minutes you forget about the world outside and leave your problems at the door. Stacey has coached and guided her students through many of those problems, real-life tough stuff. A number of women have gone through breast cancer with her in that room. The last thing anyone would imagine is that she would be on the receiving end of this disease. Nor would she. Read More

There is a new juice bar in town. It’s really more a plant-based café with salads, soups, and baked goods also offered. It’s impossible to miss with its lemon-yellow signage, screaming graphics, and the name goodsugar. Sugar has gotten such a bad rap, that even fruit, which we used to think was good for us, has become off limits. How could there possibly be such a thing as good sugar?

goodsugar founder Marcus Antebi is on a mission, and it’s a loud mission, to change that perception. Walk in and you’ll see. But the mission is much bigger than just sugar. Antebi also happens to be the founder of Juice Press, and goodsugar is the next stage in the evolution of the juice bar and Antebi himself.

The mission statement reads “to create a vibrant and sustainable society that embodies our values… a world where citizens embrace diversity and express their individuality through vibrant colors… building a better world together.” Lofty goals for a juice bar, but seemingly easy for Antebi who pours this ethos into every glass of juice he sells, as you will experience in our conversation below. Read More

PHOTO BY ANNE MENKE

“Spring cleaning” is the annual ritual of a thorough house cleaning as the seasons change. The practice dates back to a time when homes were heated by burning wood and coal, and a spring cleaning was necessary by winter’s end to get rid of the soot and dirt left behind. The tradition has continued, and is a perfect seasonal ritual for body and mind as well.

When most people think of a cleanse, an extreme deprivation or fasting program comes to mind. But a cleanse can be just as effective, and much more doable, by simply eating the right foods. Silke Tsitiridis has created a 3-5 day bySILKE cleanse and wellness program based on the science of “mimic fasting”.

“I don’t believe in dieting and never have”, says Silke. “You should be able to eat, process, and enjoy every kind of food. But I do believe in seasonal resets where we give the body a break so it can function at its optimal capacity. Change of seasons are a great time to really stop and pause. It’s a reset for the body and mind.” Read More

 
It’s a drip not a drink.

Although it sounds like something you might order by the pool on vacation, a Myers Cocktail is an IV drip of vitamins and minerals. Intravenous vitamin drips, or IV Drips, have become one of the most popular wellness therapeutics, but the Myers Cocktail has been around since the 1960’s. It is the original IV drip and still the cocktail of choice because of its numerous health benefits.

The Myers Cocktail is named after the late Dr. John Myers, MD, аn іntеrnіѕt from Jоhnѕ Hорkіnѕ Hospital in Bаltіmоrе, who first introduced vitamin and mineral IV therapy for chronic medical conditions such as asthma, fibromyalgia, fatigue, and migraines. His theory was that because only a percentage оf thе vitamins аnd mіnеrаlѕ we ingest, either іn fооd or supplements, are аbѕоrbеd by the body, an intravenous іnfuѕіоn directly into the bloodstream would allow for faster and better absorption.

The classic Myers Cocktail IV drip is a megadose blend of Vitamin C, B-Complex, B12, and minerals that include magnesium and calcium. Some IV drip bars and wellness studios add other minerals like Zinc and Glutathione. Although these vіtаmіnѕ аnd minerals hаd previously been аvаіlаblе іn іntrаvеnоuѕ fоrm, he was the first to combine thеm together. This potent cocktail is known to increase energy levels, boost the immune system, reduce stress, improve cardiovascular function, speed up metabolism, and rehydrate the body. It’s great for post-workout recovery – and can help get rid of a hangover. Its revitalizing properties support the body’s natural alcohol detox process, aiding in the elimination of toxins and promoting overall well-being. Read More

DR. ANDREW HUBERMAN (LEFT) ON THE RICH ROLL PODCAST

For the most pioneering and essential health, fitness, and wellness information, look no further than these ten podcasts. Each show presents a conversation with a curated group of the most respected and influential experts from the worlds of fitness, medicine, sports, nutrition, mindfulness, and more. They often feature leaders from other industries like entertainment, finance, and technology who bring another point of view and takeaways applicable to any mental and physical endeavor. Equally accomplished are the hosts — be they entrepreneurs, doctors, or athletes — who bring their own unique experience, qualifications, and insights to the show.

We’ve spent the last few months researching and listening to the list below. Hope you enjoy and learn as much as we have from these hosts and their guests, who often switch places, appearing as guests each on other’s podcasts!
 

THE RICH ROLL PODCAST

Rich Roll is a vegan ultra-endurance athlete, wellness evangelist, and the author of the bestselling inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Each episode of The Rich Roll Podcast is like a masterclass in physical and spiritual growth, taught by some of the most forward-thinking and paradigm-busting minds in health, fitness, nutrition, and entertainment. Intimate, deep, and often intense, these are not interviews; they are conversations that educate, inspire, and empower you to be your best self. Read More

STEVEN KOTLER

We all know what it feels like to be “in the zone”, that sense of effortless execution, be it on the tennis court, a ski run, or even working on a project. It’s total focus, clarity, and absorption in the task at hand, a challenge solved with ease, and seeing both the finish line and the steps to get there. We’ve all experienced this state that’s known as “flow”, and it’s more than a feeling. Neuroscientists have in fact discovered that flow is a physiological and recreatable state of consciousness in brain.

The term flow has recently been popularized by Steven Kotler, Executive Director of The Flow Research Collective. Kotler has spent decades researching and decoding the neurobiology of flow, and the connection between the brain and the body when humans are performing at their best. The Flow Research Collective is an organization whose mission is to understand the science behind human performance, and train individuals and organizations how to achieve more flow and optimize the benefits it provides.

The concept and term “flow” is not new. It has been around since the 1970’s, and was originally introduced by Mihaly Csikszentmihalyi, a Hungarian-American psychologist who was the first to identify and research the phenomenon. Csikszentmihalyi coined the term in his 1990 book, Flow: The Psychology of Optimal Experience and described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it”. Read More

With Covid restrictions lifted, summer celebrations have kicked into high gear and cocktails are flowing. But as festive as they may be, many of those tasty mixed drinks are loaded with sugar and the quickest way to sabotage any training program. Generally it’s not the alcohol that’s the problem, as clear liquors like tequila, vodka, and rum have zero grams of sugar. It’s what you mix them with. The good news is with some easy substitutions you can still have your favorite cocktails and drink them too.

Here are four quick tips for any cocktail:

1. 1 tsp. of sugar only has 16 calories and 4 grams of carbs. That’s enough to sweeten any drink. If you’re having just one, and not adding other sugary liquors, that’s not such a big deal. If you are going to indulge, or following a Keto diet, healthy sugar substitutes like stevia are a great alternative. It comes in both liquid and granular form, so you can muddle it, and even make your own simple syrup. The recipe is below.

2. Fresh fruit squeezed into your drink, citrus wedges, and other seasonal fruits added for flavor are a far better choice than sugar, syrups, or even juices.

3. Presentation is key! A chilled cocktail glass, salted rim, and beautiful garnishes like fruit wedges, cucumber slices, and mint leaves add visual appeal that make any drink taste better!

4. Drink responsibly… it’s the best way to keep calories in check! Read More

DR. DARYL GIOFFRE

Dr. Daryl Gioffre describes health as energy, and the energy he exudes is off the charts! A celebrated chiropractor and functional nutritionist, Dr. Gioffre is the founder of the Gioffre Chiropractic Wellness Center. He is a passionate motivational speaker, most recognized from his regular appearances on Live with Kelly And Ryan, and believes peak health and longevity come down to one simple concept… Get Off Your Acid! It is his mantra and the title of his first book, Get Off Your Acid, as well the goal behind his line of “Acid-Kicking” supplements. His follow up book, Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating, recently debuted and picks up where Get Off Your Acid leaves off.

The pH balance of acidity and alkalinity in our bodies has become a popular health topic in recent months, one that we have written about in numerous posts, as well. Basically, our bodies function optimally at a blood level pH balance of 7.4 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most alkaline. When the scale tips too far towards acidic it creates inflammation that causes fatigue, bloating, congestion, and a host of more serious symptoms. Dr. Gioffre, like many other health and wellness experts, believes the acidity in our bodies that comes from diet, stress, and lifestyle choices is at the heart of most chronic health issues.

Our bodies are designed to maintain a healthy pH balance but numerous factors can throw it off, most obviously what we eat, like rich, processed, and sugary foods. According to Dr. Gioffre however, stress is the primary cause of acidity and inflammation. And think of what we’ve been experiencing over the last year! “Our baseline stress level is so elevated right now”, says Dr. Gioffre, “that we are essentially marinating in our stress hormone cortisol, 24-7”. Read More

About 70 million Americans suffer from chronic sleep problems. Although not always serious, left untreated, lack of sleep can cause an array of problems for daytime function, and lead to other health issues. Physiologically, when it comes to our fitness goals, not getting enough sleep can interfere with performance and even sabotage our weight loss… regardless of whether we are exercising regularly and eating a healthy diet.

Sleep has become one of the buzziest wellness topics, amplified over the past year by the inordinate amount of stress and anxiety the pandemic has caused. More than ever, people are not sleeping well. There is even a name for it, “Coronasomnia”. Here, at the start of Sleep Awareness Week we turned to our resident health and wellness expert, Sarah Wragge, for some answers and solutions to the sleep conundrum facing so many of us.

STYLE OF SPORT: I feel like I could not be talking to you at a better time as you just had a baby a few weeks ago and are the mother of a 4-year old as well!

SARAH WRAGGE: (Laughing)… You could definitely say I’m sleep deprived!

SOS: I know you’re usually on top of your sleep game, so let’s talk about this phenomenon of sleep deprivation and how it’s affecting so many of us. Read More